4 Step Chicken Rustic Lemon Onion Chicken Receta

Melissa d'Arabian's famous 4-step chicken recipe, as seen on Food Network Star! This unbelievably flavorful dish is incredibly easy to make. Juicy chicken breasts are pan-seared to perfection, then bathed in a bright, zesty lemon-onion sauce. Ready in under an hour – perfect for a weeknight dinner.

Preparación 10 min

Cocción 40 min

Calorías 342.1 kcal

Proteína 55g

Valoración Sé el primero

4 Step Chicken Rustic Lemon Onion Chicken

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 4 Step Chicken Rustic Lemon Onion Chicken

4 boneless skinless chicken breasts (about 1.5 lbs total)
1 tsp dried thyme
1 tsp salt and 0.5 tsp freshly ground black pepper
2 tbsp olive oil
.5 cup all-purpose flour
1 large onion, thinly sliced
.5 cup dry white wine (optional)
1 cup chicken broth
1 large lemon, juiced
2 tbsp butter
2 sprigs fresh thyme

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Cómo preparar 4 Step Chicken Rustic Lemon Onion Chicken

Season 4 boneless, skinless chicken breasts (about 1.5 lbs total) with 1 tsp dried thyme, 1 tsp salt, and ½ tsp black pepper.
Heat 2 tbsp olive oil in a large sauté pan over medium heat.
Dredge chicken breasts in ½ cup all-purpose flour, ensuring they are evenly coated. Add to the hot oil and sauté for 5-7 minutes per side, or until cooked through and golden brown.
Remove chicken from pan and set aside on a plate tented with foil to rest.
Add 1 large onion, thinly sliced, and 2 sprigs fresh thyme to the same sauté pan. Cook over low heat for 5-7 minutes, until softened and fragrant.
In a measuring cup, whisk together ½ cup dry white wine (optional), 1 cup chicken broth, and the juice of 1 large lemon.
Increase heat to high. Pour the wine/broth/lemon mixture into the pan and deglaze, scraping up any browned bits from the bottom of the pan. Simmer until the sauce slightly reduces, about 2-3 minutes.
Remove from heat and stir in 2 tbsp butter until melted and incorporated, creating a creamy sauce.
Season the sauce with salt and pepper to taste.
Place the rested chicken on a serving platter.
Spoon the delicious lemon-onion sauce generously over the chicken and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American

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60 Minutes Or Less Time To Make Preparation Dietary Low Sodium Low Calorie Low Carb Low In Something

Preguntas frecuentes

¿Cuánto se tarda en preparar 4 Step Chicken Rustic Lemon Onion Chicken?

4 Step Chicken Rustic Lemon Onion Chicken tarda unos 50 minutos de principio a fin: aproximadamente 10 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene 4 Step Chicken Rustic Lemon Onion Chicken?

4 Step Chicken Rustic Lemon Onion Chicken tiene aproximadamente 342.1 calorías por ración, con unos 55 g de proteína, 4 g de carbohidratos y 30 g de grasa.

¿Qué ingredientes necesito para 4 Step Chicken Rustic Lemon Onion Chicken?

Los ingredientes principales de 4 Step Chicken Rustic Lemon Onion Chicken son Boneless Skinless Chicken Breast Halves, Dried Thyme, Salt & Freshly Ground Black Pepper, Olive Oil, All Purpose Flour, Red Onion. Consulta la lista completa con cantidades más arriba.