4 Step Chicken Rustic Lemon Onion Chicken Rezept

Melissa d'Arabian's famous 4-step chicken recipe, as seen on Food Network Star! This unbelievably flavorful dish is incredibly easy to make. Juicy chicken breasts are pan-seared to perfection, then bathed in a bright, zesty lemon-onion sauce. Ready in under an hour – perfect for a weeknight dinner.

Vorbereitung 10 Min.

Kochzeit 40 Min.

Kalorien 342.1 kcal

Eiweiß 55g

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4 Step Chicken Rustic Lemon Onion Chicken

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Zutaten für 4 Step Chicken Rustic Lemon Onion Chicken

4 boneless skinless chicken breasts (about 1.5 lbs total)
1 tsp dried thyme
1 tsp salt and 0.5 tsp freshly ground black pepper
2 tbsp olive oil
.5 cup all-purpose flour
1 large onion, thinly sliced
.5 cup dry white wine (optional)
1 cup chicken broth
1 large lemon, juiced
2 tbsp butter
2 sprigs fresh thyme

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Zubereitung von 4 Step Chicken Rustic Lemon Onion Chicken

Season 4 boneless, skinless chicken breasts (about 1.5 lbs total) with 1 tsp dried thyme, 1 tsp salt, and ½ tsp black pepper.
Heat 2 tbsp olive oil in a large sauté pan over medium heat.
Dredge chicken breasts in ½ cup all-purpose flour, ensuring they are evenly coated. Add to the hot oil and sauté for 5-7 minutes per side, or until cooked through and golden brown.
Remove chicken from pan and set aside on a plate tented with foil to rest.
Add 1 large onion, thinly sliced, and 2 sprigs fresh thyme to the same sauté pan. Cook over low heat for 5-7 minutes, until softened and fragrant.
In a measuring cup, whisk together ½ cup dry white wine (optional), 1 cup chicken broth, and the juice of 1 large lemon.
Increase heat to high. Pour the wine/broth/lemon mixture into the pan and deglaze, scraping up any browned bits from the bottom of the pan. Simmer until the sauce slightly reduces, about 2-3 minutes.
Remove from heat and stir in 2 tbsp butter until melted and incorporated, creating a creamy sauce.
Season the sauce with salt and pepper to taste.
Place the rested chicken on a serving platter.
Spoon the delicious lemon-onion sauce generously over the chicken and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Dietary Low Sodium Low Calorie Low Carb Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 4 Step Chicken Rustic Lemon Onion Chicken?

4 Step Chicken Rustic Lemon Onion Chicken dauert insgesamt etwa 50 Minuten – ungefähr 10 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat 4 Step Chicken Rustic Lemon Onion Chicken?

4 Step Chicken Rustic Lemon Onion Chicken hat etwa 342.1 Kalorien pro Portion, mit ungefähr 55 g Eiweiß, 4 g Kohlenhydraten und 30 g Fett.

Welche Zutaten brauche ich für 4 Step Chicken Rustic Lemon Onion Chicken?

Die wichtigsten Zutaten für 4 Step Chicken Rustic Lemon Onion Chicken sind Boneless Skinless Chicken Breast Halves, Dried Thyme, Salt & Freshly Ground Black Pepper, Olive Oil, All Purpose Flour, Red Onion. Die vollständige Liste mit Mengenangaben findest du oben.