Ingredientes para Almond Chicken And Vegetables
- Egg White (not used in recipe)
- 5 tablespoons soy sauce
- Cornstarch (not used in recipe)
- Sugar (not used in recipe)
- Salt (not used in recipe)
- 1/2 teaspoon ground white pepper
- 1.5 lbs boneless, skinless chicken breasts
- Peanut Oil (not used in recipe; vegetable oil is used instead)
- 1 cup sliced almonds
- 1 cup sliced bamboo shoots
- 1/2 cup sliced green onions
- 1 green bell pepper, sliced
- 1 tablespoon grated ginger
- White Wine (not used in recipe; rice wine is used instead)
- extra green onion tops for garnish, if desired
- 1 teaspoon sesame oil
- 1/4 teaspoon ground red pepper
- 7 tablespoons vegetable oil
- 3 tablespoons rice wine
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Cómo preparar Almond Chicken And Vegetables
- In a large bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice wine, 1 tablespoon grated ginger, 1 teaspoon sesame oil, 1/2 teaspoon ground white pepper, and 1/4 teaspoon ground red pepper.
- Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces, to the bowl. Mix well and refrigerate for at least 15 minutes.
- Heat 1/4 cup vegetable oil in a preheated wok over high heat for 1 minute.
- Add the marinated chicken and stir-fry for 5 minutes, or until lightly browned. Remove with a slotted spoon and set aside.
- Drain the chicken on paper towels.
- Add 2 tablespoons vegetable oil to the wok. Heat over medium-high heat for 30 seconds.
- Add 1 cup sliced almonds and stir-fry for 2 minutes, or until golden brown. Remove and drain on paper towels.
- Add 1 cup bamboo shoots (sliced), 1/2 cup sliced green onions, and 1 green bell pepper (sliced) to the wok.
- Stir-fry for 1-2 minutes, or until crisp-tender.
- In a small bowl, whisk together 1 tablespoon vegetable oil, 1 tablespoon soy sauce, and 1 tablespoon rice wine.
- Add the sauce mixture to the wok and bring to a boil.
- Add the cooked chicken and almonds to the wok.
- Stir-fry for 30 seconds, or until heated through.
- Garnish with extra green onion tops, if desired.
- Serve immediately over rice or noodles.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
11g
Fat
18g
Carbs
2g
