Almost Fried Plantains Virtually Fat Free Receta

Craving the irresistible taste of fried plantains but watching your fat intake? This revolutionary technique delivers the crispy, sweet perfection you love without the guilt! Perfect as a side dish for Caribbean cuisine or any savory entree, these plantains are unbelievably delicious. We'll show you how to achieve that coveted fried texture with minimal oil, using ripe, flavorful plantains (look for yellow with brown spots for the best results). Each serving features a half plantain, but feel free to indulge in a whole one – they're that good!

Preparación 5 min
Cocción 7 min
Calorías 109.2 kcal
Proteína 2g
Valoración Sé el primero
Almost Fried Plantains Virtually Fat Free 213

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Almost Fried Plantains Virtually Fat Free

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Cómo preparar Almost Fried Plantains Virtually Fat Free

  1. Preheat your oven to 400°F (200°C).
  2. Peel the plantain and slice it lengthwise into 1/2-inch thick pieces.
  3. In a bowl, toss the plantain slices with 1 teaspoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  4. Arrange the plantain slices in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 7 minutes, then flip the plantains and bake for another 7 minutes, or until golden brown and slightly crispy.
  6. Serve immediately and enjoy! Consider adding a sprinkle of cinnamon for extra warmth.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

53g

Fat

0g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Almost Fried Plantains Virtually Fat Free?

Almost Fried Plantains Virtually Fat Free tarda unos 12 minutos de principio a fin: aproximadamente 5 minutos de preparación y 7 minutos de cocción.

¿Cuántas calorías tiene Almost Fried Plantains Virtually Fat Free?

Almost Fried Plantains Virtually Fat Free tiene aproximadamente 109.2 calorías por ración, con unos 2 g de proteína, 9 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Almost Fried Plantains Virtually Fat Free?

Los ingredientes principales de Almost Fried Plantains Virtually Fat Free son Plantain, Water, Cooking Spray, 1 tablespoon olive oil, 1/4 teaspoon salt, 1/8 teaspoon black pepper. Consulta la lista completa con cantidades más arriba.

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