Craving the irresistible taste of fried plantains but watching your fat intake? This revolutionary technique delivers the crispy, sweet perfection you love without the guilt! Perfect as a side dish for Caribbean cuisine or any savory entree, these plantains are unbelievably delicious. We'll show you how to achieve that coveted fried texture with minimal oil, using ripe, flavorful plantains (look for yellow with brown spots for the best results). Each serving features a half plantain, but feel free to indulge in a whole one – they're that good!
Missing an ingredient for this Almost Fried Plantains Virtually Fat Free? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Almost Fried Plantains Virtually Fat Free
Preheat your oven to 400°F (200°C).
Peel the plantain and slice it lengthwise into 1/2-inch thick pieces.
In a bowl, toss the plantain slices with 1 teaspoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Arrange the plantain slices in a single layer on a baking sheet lined with parchment paper.
Bake for 7 minutes, then flip the plantains and bake for another 7 minutes, or until golden brown and slightly crispy.
Serve immediately and enjoy! Consider adding a sprinkle of cinnamon for extra warmth.
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
53g
Fat
0g
Carbs
9g
Recipe Categories(Choose a category and find related recipes!)
¿Cuánto se tarda en preparar Almost Fried Plantains Virtually Fat Free?
Almost Fried Plantains Virtually Fat Free tarda unos 12 minutos de principio a fin: aproximadamente 5 minutos de preparación y 7 minutos de cocción.
¿Cuántas calorías tiene Almost Fried Plantains Virtually Fat Free?
Almost Fried Plantains Virtually Fat Free tiene aproximadamente 109.2 calorías por ración, con unos 2 g de proteína, 9 g de carbohidratos y 0 g de grasa.
¿Qué ingredientes necesito para Almost Fried Plantains Virtually Fat Free?
Los ingredientes principales de Almost Fried Plantains Virtually Fat Free son Plantain, Water, Cooking Spray, 1 tablespoon olive oil, 1/4 teaspoon salt, 1/8 teaspoon black pepper. Consulta la lista completa con cantidades más arriba.
Reseñas
Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!
Crispy, savory baked plantain fries – a healthier twist on a classic! This easy recipe from Make the Best of Everything blog delivers perfectly golden, flavorful fries in just 25 minutes. Get ready for a delicious and addictive snack or side dish that's surprisingly simple to make.
Crispy, golden-fried plantains that are unbelievably delicious! This simple recipe delivers the perfect balance of sweet and savory, making it an ideal appetizer, dessert, or side dish for your favorite Central and South American meals. Elevate your next meal with this easy-to-follow recipe – guaranteed to impress!
Indulge in the comforting warmth of this Plaintain Halwa, a traditional dessert reminiscent of monsoon season and home-cooked meals. This recipe uses ripe plantains, spices, and nuts to create a sweet and subtly spiced treat that's perfect for sharing. Easy to follow instructions guide you through every step, resulting in a delicious halwa that's both satisfying and nostalgic.
Sweet and savory perfection! These honey glazed plantains are a quick and easy side dish that's guaranteed to impress. Perfectly complements recipes #373203 and #373114 (check them out!), but delicious on its own. Originally from Aaron McCargo, this recipe delivers a burst of flavor in just 25 minutes. Get ready for a taste of the tropics!
Craving a delicious Filipino treat but short on time? This Shortcut Banana Lumpia recipe delivers sweet, crispy perfection in just 15 minutes! Perfectly ripe plantains are nestled in crispy lumpia wrappers, then flash-fried to golden perfection. Serve warm as a delightful afternoon snack or elevate it to a decadent dessert with a scoop of vanilla ice cream. Easy, fast, and incredibly satisfying – this recipe is your new go-to!
Indulge in the irresistible sweetness of caramelized plantains! This easy dessert recipe takes just 20 minutes to create a delightful treat. Perfectly caramelized slices, with a hint of crispness, are heavenly served warm over vanilla ice cream or as a delicious side dish. A simple yet impressive recipe that's sure to become a family favorite!
Experience the fiery joy of Kelewele, a beloved Ghanaian street food dessert! This recipe delivers perfectly caramelized plantains with a spicy kick that's addictive. Don't be shy with the chili—it's perfectly balanced in this sweet and savory treat. Crispy on the outside, soft on the inside, Kelewele is a must-try West African dessert!
Experience the vibrant flavors of Trinidad with this authentic Plantain Baked in Orange Juice recipe! This recipe, originally found on trinigourmet.com, offers a sweet and savory delight. Perfectly baked plantains infused with zesty orange juice create a tender and irresistible side dish or snack. Easy to make and bursting with Caribbean sunshine, this recipe is a must-try for plantain lovers and anyone seeking a taste of the islands.
Sweet, spicy, and irresistible! This Drunken Plantains recipe is a quick and easy dessert that's perfect for a weeknight treat or a special occasion. Ripe plantains are baked to perfection in a luscious rum and orange sauce, then topped with crunchy toasted almonds and a refreshing mint garnish. Get ready for a flavor explosion!