Spice | Vegan Vegetarian Gluten Free Low Calorie

Cinnamon

Cinnamomum verum (Ceylon), Cinnamomum cassia (Cassia) Allergen-Free
cinnamon

Sourcing & Taxonomy

  • Family Lauraceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Tree bark

What Is Cinnamon?

An aromatic spice derived from the inner bark of several tree species, known for its sweet, woody, and warm flavor.

"The Versatile Aromatic"

What Does Cinnamon Taste Like?

Sweet, Warm, Woody, Earthy

Taste
Sweet, Woody
Texture
Powdery
Aroma
Warm, Spicy
Acidity
Low

Technical Metrics

Global Usage

One of the oldest and most widely used spices, essential in many global cuisines.

Science Fact

Cinnamaldehyde is the primary compound giving cinnamon its distinct flavor and aroma.

Storage Tip

Ground cinnamon lasts 6-12 months; cinnamon sticks remain potent for 2-3 years.

Nutrition Facts

Per 2.6 g (1 tsp)
Calories247 kcal
Total Fat1.2 g
Saturated Fat0.3 g
Trans Fat0.0 g
Cholesterol0 mg
Protein4.0 g
Total Carbohydrate80.6 g
Dietary Fiber53.1 g
Total Sugars2.2 g
Calcium1000 mg
Iron8.3 mg
Potassium431 mg

Chef’s Secret

To enhance cinnamon's aroma in baking, bloom it in a bit of hot liquid (water, milk, oil) before adding to dry ingredients.

Cinnamon Substitutes & Ratios

The best substitute for Cinnamon is Nutmeg, used at a 1:1 ratio. Offers a warm, sweet, and slightly spicy flavor, suitable for baking.

Substitutes for Cinnamon with ratios
Substitute Ratio Best for
Nutmeg Best 1:1 Offers a warm, sweet, and slightly spicy flavor, suitable for baking.
Allspice 1:1 Combines flavors of cinnamon, cloves, and nutmeg.
Cloves 1:0.5 More intense and pungent, use sparingly.
Cardamom 1:1 Adds a complex, fragrant, and slightly citrusy-pine flavor.

How to Choose & Store Cinnamon

Choose Ceylon cinnamon (true cinnamon) for a milder, complex flavor, or Cassia for a stronger, spicier note.

What Pairs Well With Cinnamon?

  • Apples
  • Pears
  • Chocolate
  • Coffee
  • Lamb
  • Curries
  • Oatmeal

Frequently Asked Questions

What does Cinnamon taste like?

Sweet, Warm, Woody, Earthy Warm, Spicy

What is a good substitute for Cinnamon?

The best substitute is Nutmeg (1:1). Offers a warm, sweet, and slightly spicy flavor, suitable for baking.

How do you choose and store Cinnamon?

Choose Ceylon cinnamon (true cinnamon) for a milder, complex flavor, or Cassia for a stronger, spicier note.

Recipes Using Cinnamon

Tropical Fruit Easy Fruit To Go

Jiffy Extra Moist Carrot Cake

Indulge in this incredibly moist and delicious Jiffy carrot cake, perfect for a cozy dessert for 2-3 people! This recipe elevates the classic Jiffy mix with the addition of pineapple, pecans, and coconut for a burst of tropical flavor and irresistible texture. Get ready to be amazed by how easy it is to make this restaurant-quality cake in under an hour!

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30 Minutes Or Less Easy 3 Steps Or Less Low Sodium

Leftover Rice Pudding

Transform leftover rice into a dreamy, creamy dessert! This egg-free rice pudding recipe, inspired by a community cookbook, is quick, easy, and unbelievably delicious. Perfect for a simple weeknight treat or a delightful potluck contribution.

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Low In Something Low Calorie Time To Make Low Fat

Abby's Rice Pudding

Indulge in this creamy, comforting Abby's Thanksgiving Rice Pudding! A classic holiday staple, this recipe delivers a warm and spiced rice pudding perfect for Thanksgiving gatherings or cozy nights in. Simple to make, yet bursting with flavor, it's sure to become a new family favorite.

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Dietary Desserts Easy Drop Cookies

Addictive Oatmeal Molasses Cookies

These irresistible Oatmeal Molasses Cookies are a family heirloom recipe, passed down through generations! Warm, chewy, and bursting with molasses flavor, they're the perfect treat for any occasion. Feel free to substitute craisins for raisins for a delightful twist – both versions are incredibly delicious! Get ready to experience cookie perfection!

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Yams Sweet Potatoes Stove Top Time To Make Course

African Potato And Collard Green Stew

Warm up on chilly nights with this hearty African-inspired stew! A vibrant blend of sweet and white potatoes, cauliflower, nutritious collard greens, sweet raisins, and aromatic spices creates a deeply satisfying and flavorful meal. Originating from the south and east of Africa, this recipe is perfect served over fluffy rice, couscous, or quinoa. A comforting and delicious culinary journey awaits!

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Course Holiday Event Cuisine Potluck

Almond Crusted Catalan Chicken

Transform ordinary chicken into a culinary masterpiece with this Almond Crusted Catalan Chicken recipe! This recipe is perfect for Passover (using matzah meal instead of breadcrumbs) and easily doubles for a crowd. The fragrant blend of spices and crunchy almond crust creates a flavor explosion. Serve with basmati rice and a fresh green salad for a complete and satisfying meal. Prepare to impress!

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Indian Indian Side Dishes Main Ingredient

Aloo Mutter

Experience the vibrant flavors of India with this Aloo Mutter recipe! A comforting and flavorful dish featuring tender potatoes and sweet peas simmered in a rich and aromatic spice blend. Perfect served with naan, roti, or rice. This easy-to-follow recipe delivers restaurant-quality results in just 45 minutes.

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Summer Beginner Cook Time To Make Seasonal

Amaretto Iced Coffee

Escape to a warm summer evening with this delightful Amaretto Iced Coffee recipe! Perfect after a delicious meal, this creamy, subtly sweet coffee treat is the ultimate refreshing pick-me-up. Imagine the rich aroma of amaretto blending with the invigorating coolness of iced coffee – pure bliss in every sip! Easy to make in just 5 minutes, this recipe is your new go-to for summer entertaining.

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Pies And Tarts Fruit Low Protein Pies

Amazing Apple Pie

Get ready to be amazed! This isn't your average apple pie. Grandma's secret recipe creates its own flaky, delicious crust as it bakes, resulting in a stunningly easy and unbelievably tasty dessert. Skip the pre-made crust and enjoy the magic of this self-crusting wonder. Perfect for beginner bakers and seasoned pros alike!

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Gluten Free Taste Mood 60 Minutes Or Less Time To Make

Amazing Gluten Free Buttermilk Donuts Doughnuts

Indulge in the irresistible taste of perfectly fluffy gluten-free buttermilk donuts! This recipe, inspired by gf-utah, uses a simple yet effective rice flour blend to create donuts that look, taste, and feel just like the real deal. Surprisingly easy to make, these delightful treats are perfect for breakfast, brunch, or any time a sweet craving hits. Get ready to wow your family and friends with these amazing gluten-free donuts!

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Course Breakfast Easy Preparation

Amber's French Bagels French Toast

Transform leftover bagels into a decadent breakfast treat with this unique French toast recipe! This isn't your grandma's French toast – we're using bagels for a deliciously chewy and satisfying twist. Inspired by a popular blog post, this recipe elevates the classic comfort food with a surprising, irresistible texture. Get ready for a flavor explosion that will make you wonder why you haven't been making French toast with bagels all along!

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Northeastern United States Fruit Amish Mennonite Fall

Amish Apple Cake With Hot Caramel Sauce

Indulge in this irresistible Amish Apple Cake, a comforting classic with a luscious hot caramel sauce! Adapted from Marcia Adams' "Cooking from Quilt Country," this recipe features a moist, spiced apple cake perfectly complemented by a rich and decadent caramel sauce – we've even increased the amount for extra indulgence! Perfect for a cozy night in or a special occasion, this cake is incredibly easy to make and gets even better with age. Reheat a slice in the microwave for a warm, comforting treat, or enjoy it cold. The extra caramel sauce is divine over ice cream!

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Equipment Weeknight American Cuisine

Amish Brown Sugar Pie

This Amish Brown Sugar Pie recipe is a treasured family heirloom, delivering a rich and decadent experience. Best enjoyed at room temperature, its creamy brown sugar filling is incredibly satisfying, making it the perfect dessert for any occasion. The recipe yields small, perfectly portioned slices, allowing you to savor every bite of this classic pie.

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Northeastern United States Dietary Number Of Servings Course

Amish Friendship Bread 1965

Share the joy of baking with this classic Amish Friendship Bread recipe! This recipe uses a unique starter culture, passed down through generations, resulting in a delicious, subtly sweet cinnamon bread. Start your own starter or use one from a friend – either way, get ready for a fun and rewarding baking experience. This recipe includes detailed instructions for both starter maintenance and bread baking, making it perfect for bakers of all levels.

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Cakes Preparation Low Protein Desserts

Amy's Apple Cake

Indulge in the comforting flavors of autumn with Amy's Apple Cake! This easy-to-follow recipe delivers a moist and delicious apple cake perfect for chilly evenings. Made with simple ingredients and a touch of warm spices, it's the ultimate fall/winter dessert. Get ready to cozy up with a slice of this homemade goodness.

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Canning Jams And Preserves Canning Easy

Apple Pumpkin Butter

This delightful Apple Pumpkin Butter recipe, originally from a 1996 Family Circle magazine, is perfect for gifting or enjoying yourself! Imagine the warm, spiced aroma of apples and pumpkin simmering to perfection. This versatile recipe can be canned for long-term storage (up to 6 months!), frozen, or refrigerated (up to 1 month). It's the perfect addition to your holiday baking, or a delightful treat all year round! Get ready to impress with this easy-to-follow recipe – a delicious fall flavor explosion in every spoonful.

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Healthy Fruit Course Desserts

Apple Bake

Indulge in the warm, comforting flavors of our Apple Bake! This easy recipe features tender baked apples infused with cinnamon and brown sugar, creating a delightful dessert perfect for any occasion. Easily doubled for a crowd, customize the sweetness and spice to your liking. Get ready to experience the ultimate fall treat!

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Breads Dietary Preparation Equipment

Apple Bread Crock Pot

Escape the oven and enjoy this moist and delicious Apple Bread, slow-cooked to perfection in your Crock-Pot! This recipe, adapted from a Better Homes and Gardens favorite, is perfect for busy weeknights or those hot summer days when you want to avoid heating up the kitchen. The slow cooking process creates a wonderfully tender crumb, infused with warm cinnamon and the sweetness of apples. A delightful twist on a classic, guaranteed to impress!

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Related Spice Ingredients

Need a substitute for Cinnamon right now, or a recipe that uses it? Ask Sous, your AI sous-chef.