Spice | Gluten Free Vegetarian Vegan Paleo

Sprinkle Cinnamon

Cinnamomum verum Allergen-Free
Sprinkle Cinnamon

Sourcing & Taxonomy

  • Family Lauraceae
  • Primary Cuisine Middle Eastern|Indian|Mexican
  • Seasonality Year-Round
  • Source Cinnamon Bark

The Forktionary Angle

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Definition

An aromatic spice derived from the inner bark of Cinnamomum trees, known for its warm, sweet, and slightly woody flavor.

Sensory Profile

TasteSweet, Warm, Pungent, Woody
TexturePowdery (ground), Woody (stick)
AromaWarm, Spicy, Woody, Sweet
AcidityLow

Technical Metrics

Nutrition Facts

Per 2g (0.5 tsp)
Calories247 kcal
Total Fat1.2g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein4g
Total Carbohydrate81g
Dietary Fiber53g
Total Sugars2.2g
Calcium1000mg
Iron8mg
Potassium430mg

Chef’s Secret

To maximize cinnamon's flavor in dishes, toast sticks briefly before grinding or steep them in hot liquids to release their essential oils.

Substitutions

Best Match

Nutmeg

1:1 (less quantity)

Warm, sweet, and earthy, but less intense and slightly different aroma.

Allspice

1:1

Combines flavors of cinnamon, cloves, and nutmeg; versatile.

Cloves

1:0.5 (less quantity)

Very strong, pungent, and sweet, use sparingly for similar warmth.

Ginger (ground)

1:1

Adds warmth and spiciness, but with a distinct citrusy-peppery note.

Buying Guide

Buy whole cinnamon sticks for longer shelf life and grind as needed. Store ground cinnamon in an airtight container in a cool, dark place.

Flavor Pairings

Apple Pie Oatmeal Coffee Curries Chili Lamb Hot Chocolate

Recipes Using Sprinkle Cinnamon

15 Minutes Or Less Easy Eggs Dairy Low Calorie

Sweet Dreams Shake

Conquer insomnia with this dreamy, delicious shake! My sister raved about this recipe, claiming it helped her sleep soundly. While I can't personally vouch for its sleep-inducing powers (I'm a lucky sound sleeper!), I can confirm it's incredibly tasty. This simple recipe blends natural ingredients for a soothing nighttime treat. Give it a try and see if it helps you drift off to dreamland!

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Kid Friendly Low Saturated Fat For 1 Or 2 Vegan

5 Minute Oatmeal Raisin Cookie Treat

Craving oatmeal raisin cookies but short on time? This 5-minute recipe is your ultimate lifesaver! Satisfy your sweet tooth with a quick and easy treat made from pantry staples. Perfect for a midnight snack or a last-minute dessert when you're craving that classic oatmeal raisin flavor.

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Stove Top Time To Make Low Saturated Fat Kid Friendly

Almost Fried Plantains Virtually Fat Free

Craving the irresistible taste of fried plantains but watching your fat intake? This revolutionary technique delivers the crispy, sweet perfection you love without the guilt! Perfect as a side dish for Caribbean cuisine or any savory entree, these plantains are unbelievably delicious. We'll show you how to achieve that coveted fried texture with minimal oil, using ripe, flavorful plantains (look for yellow with brown spots for the best results). Each serving features a half plantain, but feel free to indulge in a whole one – they're that good!

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Granola And Porridge Easy Preparation 15 Minutes Or Less

Apple Blueberry Oatmeal

Start your day with this delicious and easy Apple Blueberry Oatmeal recipe! This quick and healthy breakfast combines the sweetness of apples and blueberries with hearty oats for a satisfying and flavorful meal. Easily customizable – try different fruits for endless variations!

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Low In Something Beginner Cook Beverages Low Fat

Banana Milk

This incredibly easy and delicious Banana Milk recipe is a perfect breakfast addition, healthy snack, or even a refreshing treat on its own! Kids and adults alike will love this creamy, naturally sweet blend. Perfect over cereal, or enjoyed chilled. Get your daily dose of potassium and vitamins in a fun and flavorful way!

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Course Brunch Cuisine 5 Ingredients Or Less

Banana Milk From Yemen

Craving a delicious and healthy treat? This homemade Yemeni Banana Milk recipe captures the creamy, sweet essence of the beloved Yemeni banana milk, but with a healthier twist! Made with fresh, ripe bananas and your choice of sweetener, this refreshing drink is perfect for kids and adults alike. A healthier and tastier alternative to chocolate milk, it's easy to customize to your sweetness preference – from subtly sweet to intensely flavorful. Get ready to enjoy a taste of Yemen in your kitchen!

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Summer Inexpensive Summer Cuisine

Banana Honey Soymilk Smoothie

This incredibly creamy and dreamy Banana Honey Soymilk Smoothie is a quick and easy breakfast or snack, perfect for busy mornings! Made with just a few simple ingredients you likely already have on hand (frozen bananas are key!), this recipe delivers a delicious blend of sweet and subtly savory flavors. The frozen bananas create an unbelievably smooth and thick texture, eliminating the need for ice. Get ready to enjoy a healthy and refreshing treat in minutes!

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Low Protein Course Bananas Tropical Fruit

Best Banana Pudding

This incredibly easy and luscious banana pudding recipe is a guaranteed crowd-pleaser! Perfect for potlucks, family gatherings, or a sweet treat any day of the week. Your family and friends will be begging for more of this creamy, dreamy dessert, featuring layers of vanilla pudding, Nilla Wafers, and perfectly ripe bananas. Get ready for rave reviews!

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