Ingredientes para Almost Fried Plantains Virtually Fat Free
- 1 large green plantain
- water
- as needed cooking spray
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- optional sprinkle cinnamon
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Almost Fried Plantains Virtually Fat Free? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Almost Fried Plantains Virtually Fat Free
- Preheat your oven to 400°F (200°C).
- Peel the plantain and slice it lengthwise into 1/2-inch thick pieces.
- In a bowl, toss the plantain slices with 1 teaspoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Arrange the plantain slices in a single layer on a baking sheet lined with parchment paper.
- Bake for 7 minutes, then flip the plantains and bake for another 7 minutes, or until golden brown and slightly crispy.
- Serve immediately and enjoy! Consider adding a sprinkle of cinnamon for extra warmth.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
53g
Fat
0g
Carbs
9g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Side Dishes Fruit Caribbean Easy Central American Kid Friendly Low Fat Vegan Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Equipment Number Of Servings
