Ingredientes para Almost Green Scrambled Eggs With Spinach
- Flour
- 2 tablespoons milk
- Sour Cream
- 2 large eggs
- salt and pepper to taste
- 1 tablespoon shredded cheddar cheese (optional)
- 1/4 cup chopped fresh spinach
- 1/4 teaspoon dried thyme
- Lite Olive Oil, for oiling the pan
- cooking spray (optional, for oiling the pan)
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Cómo preparar Almost Green Scrambled Eggs With Spinach
- In a medium bowl, whisk together 2 large eggs, 2 tablespoons milk, 1/4 cup chopped fresh spinach, 1/4 teaspoon dried thyme, salt and pepper to taste.
- Add 1 tablespoon of shredded cheddar cheese (optional).
- Heat a lightly oiled non-stick skillet over medium heat.
- Pour the egg mixture into the skillet.
- Let the eggs cook undisturbed until the bottom is set.
- Gently push the cooked portions toward the center with a spatula, tilting the pan to allow uncooked egg to flow underneath.
- Continue cooking, gently pushing and tilting, until the eggs are mostly set but still slightly moist. Do not overcook.
- Serve immediately with whole wheat toast. Consider adding sauteed red bell peppers and mushrooms, or leftover ham for extra flavor.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
7g
Fat
73g
Carbs
5g
