Almost Green Scrambled Eggs With Spinach Rezept

Start your day with these vibrant Almost Green Scrambled Eggs! This quick and easy recipe (ready in 15 minutes!) combines fluffy scrambled eggs with the healthy goodness of spinach for a delicious and nutritious breakfast. The spinach's bright green color beautifully contrasts the yellow eggs, making it a feast for the eyes as well as the stomach. Elevate your breakfast by adding leftover ham or sautéed red peppers and mushrooms for a complete and satisfying meal. Serve with a slice of wholewheat toast for the perfect morning treat! Perfect for one, easily doubled for two.

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 425.7 kcal
Eiweiß 48g
Bewertung Sei der Erste
Almost Green Scrambled Eggs With Spinach 162

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Zutaten für Almost Green Scrambled Eggs With Spinach

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Zubereitung von Almost Green Scrambled Eggs With Spinach

  1. In a medium bowl, whisk together 2 large eggs, 2 tablespoons milk, 1/4 cup chopped fresh spinach, 1/4 teaspoon dried thyme, salt and pepper to taste.
  2. Add 1 tablespoon of shredded cheddar cheese (optional).
  3. Heat a lightly oiled non-stick skillet over medium heat.
  4. Pour the egg mixture into the skillet.
  5. Let the eggs cook undisturbed until the bottom is set.
  6. Gently push the cooked portions toward the center with a spatula, tilting the pan to allow uncooked egg to flow underneath.
  7. Continue cooking, gently pushing and tilting, until the eggs are mostly set but still slightly moist. Do not overcook.
  8. Serve immediately with whole wheat toast. Consider adding sauteed red bell peppers and mushrooms, or leftover ham for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

7g

Fat

73g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Breakfast Lunch Eggs Dairy Vegetables Canadian Easy Vegetarian Cheese Eggs Stove Top Dietary Comfort Food Low Carb Inexpensive Low In Something Taste Mood Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Almost Green Scrambled Eggs With Spinach?

Almost Green Scrambled Eggs With Spinach dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Almost Green Scrambled Eggs With Spinach?

Almost Green Scrambled Eggs With Spinach hat etwa 425.7 Kalorien pro Portion, mit ungefähr 48 g Eiweiß, 5 g Kohlenhydraten und 43 g Fett.

Welche Zutaten brauche ich für Almost Green Scrambled Eggs With Spinach?

Die wichtigsten Zutaten für Almost Green Scrambled Eggs With Spinach sind Flour, Milk, Sour Cream, Eggs, Salt & Pepper, Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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