Almost Green Scrambled Eggs With Spinach Recette

Start your day with these vibrant Almost Green Scrambled Eggs! This quick and easy recipe (ready in 15 minutes!) combines fluffy scrambled eggs with the healthy goodness of spinach for a delicious and nutritious breakfast. The spinach's bright green color beautifully contrasts the yellow eggs, making it a feast for the eyes as well as the stomach. Elevate your breakfast by adding leftover ham or sautéed red peppers and mushrooms for a complete and satisfying meal. Serve with a slice of wholewheat toast for the perfect morning treat! Perfect for one, easily doubled for two.

Préparation 5 min

Cuisson 15 min

Calories 425.7 kcal

Protéines 48g

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Almost Green Scrambled Eggs With Spinach

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almost Green Scrambled Eggs With Spinach

Flour
2 tablespoons milk
Sour Cream
2 large eggs
salt and pepper to taste
1 tablespoon shredded cheddar cheese (optional)
1/4 cup chopped fresh spinach
1/4 teaspoon dried thyme
Lite Olive Oil, for oiling the pan
cooking spray (optional, for oiling the pan)

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Comment préparer Almost Green Scrambled Eggs With Spinach

In a medium bowl, whisk together 2 large eggs, 2 tablespoons milk, 1/4 cup chopped fresh spinach, 1/4 teaspoon dried thyme, salt and pepper to taste.
Add 1 tablespoon of shredded cheddar cheese (optional).
Heat a lightly oiled non-stick skillet over medium heat.
Pour the egg mixture into the skillet.
Let the eggs cook undisturbed until the bottom is set.
Gently push the cooked portions toward the center with a spatula, tilting the pan to allow uncooked egg to flow underneath.
Continue cooking, gently pushing and tilting, until the eggs are mostly set but still slightly moist. Do not overcook.
Serve immediately with whole wheat toast. Consider adding sauteed red bell peppers and mushrooms, or leftover ham for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

73g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Almost Green Scrambled Eggs With Spinach ?

Almost Green Scrambled Eggs With Spinach prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Almost Green Scrambled Eggs With Spinach ?

Almost Green Scrambled Eggs With Spinach contient environ 425.7 calories par portion, avec environ 48 g de protéines, 5 g de glucides et 43 g de lipides.

De quels ingrédients ai-je besoin pour Almost Green Scrambled Eggs With Spinach ?

Les principaux ingrédients de Almost Green Scrambled Eggs With Spinach sont Flour, Milk, Sour Cream, Eggs, Salt & Pepper, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.