Angel Hair With Garlic Spinach And White Beans Receta

A light yet satisfying dish bursting with garlic flavor! This low-fat, high-fiber pasta recipe is perfect for a healthy weeknight meal. Using pre-washed spinach and bottled minced garlic cuts prep time significantly, leaving you with more time to enjoy this delicious and hearty meal. Serve with a side green salad for a complete and vibrant dinner. Ready in under 30 minutes!

Preparación 5 min
Cocción 23 min
Calorías 236.8 kcal
Proteína 17g
Valoración Sé el primero
Angel Hair With Garlic Spinach And White Beans 151

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Angel Hair With Garlic Spinach And White Beans

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Cómo preparar Angel Hair With Garlic Spinach And White Beans

  1. Cook 8 ounces angel hair pasta according to package directions. Drain well, spray with cooking spray to prevent sticking, and toss to separate strands. Set aside.
  2. Heat 1 tablespoon olive oil in a large non-stick saucepan over medium heat.
  3. Add 2 teaspoons minced garlic (or 2 cloves, minced) and cook until lightly browned, about 1 minute.
  4. Add 5 ounces baby spinach and 1 (15-ounce) can cannellini beans (rinsed and drained). Cook for 3 minutes, stirring occasionally.
  5. Add ½ cup vegetable broth and bring to a boil.
  6. Reduce heat to low and simmer for 3 minutes, allowing the flavors to meld.
  7. Add the cooked pasta to the saucepan. Cook for 2 more minutes, stirring frequently, until heated through and the sauce slightly thickens.
  8. Let the pasta stand for a few minutes before serving to allow the flavors to fully develop.
  9. Garnish with grated Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

4g

Fat

1g

Carbs

15g

Preguntas frecuentes

¿Cuánto se tarda en preparar Angel Hair With Garlic Spinach And White Beans?

Angel Hair With Garlic Spinach And White Beans tarda unos 28 minutos de principio a fin: aproximadamente 5 minutos de preparación y 23 minutos de cocción.

¿Cuántas calorías tiene Angel Hair With Garlic Spinach And White Beans?

Angel Hair With Garlic Spinach And White Beans tiene aproximadamente 236.8 calorías por ración, con unos 17 g de proteína, 15 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Angel Hair With Garlic Spinach And White Beans?

Los ingredientes principales de Angel Hair With Garlic Spinach And White Beans son Olive Oil, Garlic, Fresh Spinach Leaves, Cannellini Beans, Vegetable Broth, Angel Hair Pasta. Consulta la lista completa con cantidades más arriba.

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