Angel Hair With Garlic Spinach And White Beans Recette

A light yet satisfying dish bursting with garlic flavor! This low-fat, high-fiber pasta recipe is perfect for a healthy weeknight meal. Using pre-washed spinach and bottled minced garlic cuts prep time significantly, leaving you with more time to enjoy this delicious and hearty meal. Serve with a side green salad for a complete and vibrant dinner. Ready in under 30 minutes!

Préparation 5 min
Cuisson 23 min
Calories 236.8 kcal
Protéines 17g
Angel Hair With Garlic Spinach And White Beans 154

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Angel Hair With Garlic Spinach And White Beans

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Comment préparer Angel Hair With Garlic Spinach And White Beans

  1. Cook 8 ounces angel hair pasta according to package directions. Drain well, spray with cooking spray to prevent sticking, and toss to separate strands. Set aside.
  2. Heat 1 tablespoon olive oil in a large non-stick saucepan over medium heat.
  3. Add 2 teaspoons minced garlic (or 2 cloves, minced) and cook until lightly browned, about 1 minute.
  4. Add 5 ounces baby spinach and 1 (15-ounce) can cannellini beans (rinsed and drained). Cook for 3 minutes, stirring occasionally.
  5. Add ½ cup vegetable broth and bring to a boil.
  6. Reduce heat to low and simmer for 3 minutes, allowing the flavors to meld.
  7. Add the cooked pasta to the saucepan. Cook for 2 more minutes, stirring frequently, until heated through and the sauce slightly thickens.
  8. Let the pasta stand for a few minutes before serving to allow the flavors to fully develop.
  9. Garnish with grated Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

4g

Fat

1g

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer Angel Hair With Garlic Spinach And White Beans ?

Angel Hair With Garlic Spinach And White Beans prend environ 28 minutes du début à la fin — environ 5 minutes de préparation et 23 minutes de cuisson.

Combien de calories contient Angel Hair With Garlic Spinach And White Beans ?

Angel Hair With Garlic Spinach And White Beans contient environ 236.8 calories par portion, avec environ 17 g de protéines, 15 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Angel Hair With Garlic Spinach And White Beans ?

Les principaux ingrédients de Angel Hair With Garlic Spinach And White Beans sont Olive Oil, Garlic, Fresh Spinach Leaves, Cannellini Beans, Vegetable Broth, Angel Hair Pasta. Consultez la liste complète avec les quantités ci-dessus.

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