Angel Hair With Garlic Spinach And White Beans Rezept

A light yet satisfying dish bursting with garlic flavor! This low-fat, high-fiber pasta recipe is perfect for a healthy weeknight meal. Using pre-washed spinach and bottled minced garlic cuts prep time significantly, leaving you with more time to enjoy this delicious and hearty meal. Serve with a side green salad for a complete and vibrant dinner. Ready in under 30 minutes!

Vorbereitung 5 Min.
Kochzeit 23 Min.
Kalorien 236.8 kcal
Eiweiß 17g
Bewertung Sei der Erste
Angel Hair With Garlic Spinach And White Beans 153

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Zutaten für Angel Hair With Garlic Spinach And White Beans

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Zubereitung von Angel Hair With Garlic Spinach And White Beans

  1. Cook 8 ounces angel hair pasta according to package directions. Drain well, spray with cooking spray to prevent sticking, and toss to separate strands. Set aside.
  2. Heat 1 tablespoon olive oil in a large non-stick saucepan over medium heat.
  3. Add 2 teaspoons minced garlic (or 2 cloves, minced) and cook until lightly browned, about 1 minute.
  4. Add 5 ounces baby spinach and 1 (15-ounce) can cannellini beans (rinsed and drained). Cook for 3 minutes, stirring occasionally.
  5. Add ½ cup vegetable broth and bring to a boil.
  6. Reduce heat to low and simmer for 3 minutes, allowing the flavors to meld.
  7. Add the cooked pasta to the saucepan. Cook for 2 more minutes, stirring frequently, until heated through and the sauce slightly thickens.
  8. Let the pasta stand for a few minutes before serving to allow the flavors to fully develop.
  9. Garnish with grated Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

4g

Fat

1g

Carbs

15g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Angel Hair With Garlic Spinach And White Beans?

Angel Hair With Garlic Spinach And White Beans dauert insgesamt etwa 28 Minuten – ungefähr 5 Minuten Vorbereitung und 23 Minuten Kochzeit.

Wie viele Kalorien hat Angel Hair With Garlic Spinach And White Beans?

Angel Hair With Garlic Spinach And White Beans hat etwa 236.8 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 15 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Angel Hair With Garlic Spinach And White Beans?

Die wichtigsten Zutaten für Angel Hair With Garlic Spinach And White Beans sind Olive Oil, Garlic, Fresh Spinach Leaves, Cannellini Beans, Vegetable Broth, Angel Hair Pasta. Die vollständige Liste mit Mengenangaben findest du oben.

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