Angel Hair With Garlic Spinach And White Beans Receita

A light yet satisfying dish bursting with garlic flavor! This low-fat, high-fiber pasta recipe is perfect for a healthy weeknight meal. Using pre-washed spinach and bottled minced garlic cuts prep time significantly, leaving you with more time to enjoy this delicious and hearty meal. Serve with a side green salad for a complete and vibrant dinner. Ready in under 30 minutes!

Preparo 5 min
Cozimento 23 min
Calorias 236.8 kcal
Proteína 17g
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Angel Hair With Garlic Spinach And White Beans 152

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Angel Hair With Garlic Spinach And White Beans

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Como fazer Angel Hair With Garlic Spinach And White Beans

  1. Cook 8 ounces angel hair pasta according to package directions. Drain well, spray with cooking spray to prevent sticking, and toss to separate strands. Set aside.
  2. Heat 1 tablespoon olive oil in a large non-stick saucepan over medium heat.
  3. Add 2 teaspoons minced garlic (or 2 cloves, minced) and cook until lightly browned, about 1 minute.
  4. Add 5 ounces baby spinach and 1 (15-ounce) can cannellini beans (rinsed and drained). Cook for 3 minutes, stirring occasionally.
  5. Add ½ cup vegetable broth and bring to a boil.
  6. Reduce heat to low and simmer for 3 minutes, allowing the flavors to meld.
  7. Add the cooked pasta to the saucepan. Cook for 2 more minutes, stirring frequently, until heated through and the sauce slightly thickens.
  8. Let the pasta stand for a few minutes before serving to allow the flavors to fully develop.
  9. Garnish with grated Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

4g

Fat

1g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Angel Hair With Garlic Spinach And White Beans?

Angel Hair With Garlic Spinach And White Beans leva cerca de 28 minutos do início ao fim — aproximadamente 5 minutos de preparo e 23 minutos de cozimento.

Quantas calorias tem Angel Hair With Garlic Spinach And White Beans?

Angel Hair With Garlic Spinach And White Beans tem aproximadamente 236.8 calorias por porção, com cerca de 17 g de proteína, 15 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Angel Hair With Garlic Spinach And White Beans?

Os principais ingredientes de Angel Hair With Garlic Spinach And White Beans são Olive Oil, Garlic, Fresh Spinach Leaves, Cannellini Beans, Vegetable Broth, Angel Hair Pasta. Veja a lista completa com as medidas acima.

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