Annie's Melt In Your Mouth Mahi Fish Receta

This incredibly easy recipe was my first-ever fish dish, and it's a guaranteed crowd-pleaser! Three non-fish eaters became converts after trying this unbelievably flaky and flavorful baked mahi mahi (or use chicken!). The simple lemon-herb breadcrumb topping perfectly complements the tender fish, and it all comes together in under 25 minutes. Serve with fluffy couscous and your favorite fresh vegetables for a complete and healthy meal.

Preparación 15 min

Cocción 25 min

Calorías 270.4 kcal

Proteína 13g

Valoración Sé el primero

151

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Annie's Melt In Your Mouth Mahi Fish

4 mahi mahi fillets (about 6 ounces each)
2 tablespoons olive oil
2 tablespoons lemon juice
1 cup Italian style breadcrumbs
1/4 cup grated Parmesan cheese
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh rosemary
1/2 teaspoon salt and 1/4 teaspoon black pepper
2-3 tablespoons butter

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Cómo preparar Annie's Melt In Your Mouth Mahi Fish

Preheat oven to 350°F (175°C).
In a shallow dish, whisk together 2 tablespoons olive oil and 2 tablespoons lemon juice.
In a separate shallow dish, combine 1 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tablespoon chopped fresh dill, 1 tablespoon chopped fresh rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Dip each fish fillet (or chicken breast) into the olive oil mixture, ensuring it's fully coated. Then, dredge in the breadcrumb mixture, pressing gently to adhere.
Arrange the coated fillets in a 9x13 inch glass baking dish.
Top each fillet with 2-3 tablespoons of butter.
Bake for 15-20 minutes, or until the fish flakes easily with a fork and is cooked through. Chicken will require slightly longer cooking time, about 20-25 minutes.
Serve immediately with couscous and fresh vegetables.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

24g

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Annie's Melt In Your Mouth Mahi Fish?

Annie's Melt In Your Mouth Mahi Fish tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Annie's Melt In Your Mouth Mahi Fish?

Annie's Melt In Your Mouth Mahi Fish tiene aproximadamente 270.4 calorías por ración, con unos 13 g de proteína, 3 g de carbohidratos y 34 g de grasa.

¿Qué ingredientes necesito para Annie's Melt In Your Mouth Mahi Fish?

Los ingredientes principales de Annie's Melt In Your Mouth Mahi Fish son Mahi Mahi, Olive Oil, Lemon, Juice Of, Italian Style Breadcrumbs, Parmesan Cheese, Dried Dill Weed. Consulta la lista completa con cantidades más arriba.