Annie's Melt In Your Mouth Mahi Fish Receita

This incredibly easy recipe was my first-ever fish dish, and it's a guaranteed crowd-pleaser! Three non-fish eaters became converts after trying this unbelievably flaky and flavorful baked mahi mahi (or use chicken!). The simple lemon-herb breadcrumb topping perfectly complements the tender fish, and it all comes together in under 25 minutes. Serve with fluffy couscous and your favorite fresh vegetables for a complete and healthy meal.

Preparo 15 min

Cozimento 25 min

Calorias 270.4 kcal

Proteína 13g

Avaliação Seja o primeiro

152

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Annie's Melt In Your Mouth Mahi Fish

4 mahi mahi fillets (about 6 ounces each)
2 tablespoons olive oil
2 tablespoons lemon juice
1 cup Italian style breadcrumbs
1/4 cup grated Parmesan cheese
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh rosemary
1/2 teaspoon salt and 1/4 teaspoon black pepper
2-3 tablespoons butter

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Como fazer Annie's Melt In Your Mouth Mahi Fish

Preheat oven to 350°F (175°C).
In a shallow dish, whisk together 2 tablespoons olive oil and 2 tablespoons lemon juice.
In a separate shallow dish, combine 1 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tablespoon chopped fresh dill, 1 tablespoon chopped fresh rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Dip each fish fillet (or chicken breast) into the olive oil mixture, ensuring it's fully coated. Then, dredge in the breadcrumb mixture, pressing gently to adhere.
Arrange the coated fillets in a 9x13 inch glass baking dish.
Top each fillet with 2-3 tablespoons of butter.
Bake for 15-20 minutes, or until the fish flakes easily with a fork and is cooked through. Chicken will require slightly longer cooking time, about 20-25 minutes.
Serve immediately with couscous and fresh vegetables.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

24g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Annie's Melt In Your Mouth Mahi Fish?

Annie's Melt In Your Mouth Mahi Fish leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Annie's Melt In Your Mouth Mahi Fish?

Annie's Melt In Your Mouth Mahi Fish tem aproximadamente 270.4 calorias por porção, com cerca de 13 g de proteína, 3 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Annie's Melt In Your Mouth Mahi Fish?

Os principais ingredientes de Annie's Melt In Your Mouth Mahi Fish são Mahi Mahi, Olive Oil, Lemon, Juice Of, Italian Style Breadcrumbs, Parmesan Cheese, Dried Dill Weed. Veja a lista completa com as medidas acima.