Annie's Melt In Your Mouth Mahi Fish Recette

This incredibly easy recipe was my first-ever fish dish, and it's a guaranteed crowd-pleaser! Three non-fish eaters became converts after trying this unbelievably flaky and flavorful baked mahi mahi (or use chicken!). The simple lemon-herb breadcrumb topping perfectly complements the tender fish, and it all comes together in under 25 minutes. Serve with fluffy couscous and your favorite fresh vegetables for a complete and healthy meal.

Préparation 15 min

Cuisson 25 min

Calories 270.4 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Annie's Melt In Your Mouth Mahi Fish

4 mahi mahi fillets (about 6 ounces each)
2 tablespoons olive oil
2 tablespoons lemon juice
1 cup Italian style breadcrumbs
1/4 cup grated Parmesan cheese
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh rosemary
1/2 teaspoon salt and 1/4 teaspoon black pepper
2-3 tablespoons butter

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Comment préparer Annie's Melt In Your Mouth Mahi Fish

Preheat oven to 350°F (175°C).
In a shallow dish, whisk together 2 tablespoons olive oil and 2 tablespoons lemon juice.
In a separate shallow dish, combine 1 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tablespoon chopped fresh dill, 1 tablespoon chopped fresh rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Dip each fish fillet (or chicken breast) into the olive oil mixture, ensuring it's fully coated. Then, dredge in the breadcrumb mixture, pressing gently to adhere.
Arrange the coated fillets in a 9x13 inch glass baking dish.
Top each fillet with 2-3 tablespoons of butter.
Bake for 15-20 minutes, or until the fish flakes easily with a fork and is cooked through. Chicken will require slightly longer cooking time, about 20-25 minutes.
Serve immediately with couscous and fresh vegetables.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

24g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Annie's Melt In Your Mouth Mahi Fish ?

Annie's Melt In Your Mouth Mahi Fish prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Annie's Melt In Your Mouth Mahi Fish ?

Annie's Melt In Your Mouth Mahi Fish contient environ 270.4 calories par portion, avec environ 13 g de protéines, 3 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Annie's Melt In Your Mouth Mahi Fish ?

Les principaux ingrédients de Annie's Melt In Your Mouth Mahi Fish sont Mahi Mahi, Olive Oil, Lemon, Juice Of, Italian Style Breadcrumbs, Parmesan Cheese, Dried Dill Weed. Consultez la liste complète avec les quantités ci-dessus.