Ingredientes para Another Chicken Parmesan The One I Like
- 1 1/2 cups Italian bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 6 (6 ounce) boneless, skinless chicken breast halves
- 3 tablespoons olive oil
- 1 cup shredded mozzarella cheese
- 1 small onion, chopped
- 2 cloves garlic, minced
- fresh tomatoes
- 2 tablespoons tomato paste
- 1 bay leaf
- 1 teaspoon sugar
- 1 teaspoon dried oregano
- 1 (28 ounce) can crushed tomatoes
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Cómo preparar Another Chicken Parmesan The One I Like
- Preheat oven to 350°F (175°C).
- In a shallow dish, combine 1 ½ cups breadcrumbs and ½ cup grated Parmesan cheese.
- In another shallow dish, whisk 1 large egg.
- Dip each chicken breast (about 6, 6 oz each) in the egg, then dredge in the breadcrumb mixture, ensuring it's fully coated.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the breaded chicken breasts to the skillet and cook for 5 minutes per side, until golden brown and cooked through.
- Arrange the chicken cutlets in a single layer in an oven-safe baking dish.
- Pour your prepared tomato sauce (recipe below or use 2 cups of your favorite jarred marinara) over the chicken.
- Top generously with 1 cup shredded mozzarella cheese.
- Bake for 15-20 minutes, or until the cheese is melted, bubbly, and golden brown.
- **Homemade Tomato Sauce:**
- Heat 1 tablespoon olive oil in a medium saucepan over medium heat.
- Add 1 small onion, chopped, and 2 cloves garlic, minced. Cook until softened, about 3 minutes.
- Stir in 28 ounces canned crushed tomatoes, 2 tablespoons tomato paste, 1 bay leaf, 1 teaspoon sugar, and 1 teaspoon dried oregano.
- Bring to a simmer, then reduce heat and cook for 15-20 minutes, or until the sauce has thickened to your desired consistency. Remove the bay leaf before serving.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
27g
Fat
39g
Carbs
8g
