Anytime Two Step Green Pea Curry Receta

This incredibly flavorful and easy green pea curry is ready in under 30 minutes! A vibrant, aromatic dish perfect for a quick weeknight meal or a satisfying weekend lunch. Serve it with your favorite sides – rice, pasta, naan, or pita bread – for a complete and delicious experience.

Preparación 10 min
Cocción 25 min
Calorías 118 kcal
Proteína 6g
Valoración Sé el primero
Anytime Two Step Green Pea Curry 198

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Anytime Two Step Green Pea Curry

  • 1 1/2 cups frozen green peas
  • 2 large onions
  • 2 cloves garlic
  • Tomatoes
  • Yogurt
  • 1/2 teaspoon salt
  • 1/2 teaspoon red chili powder
  • Coriander Powder
  • 2 tablespoons vegetable oil
  • 1 (1 inch) piece fresh ginger
  • 2 -4 green chilies (chopped)
  • 1 1/2 teaspoons turmeric powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon garam masala
  • 1/2 cup fresh cilantro
  • 1/4 cup water (or vegetable broth)

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Cómo preparar Anytime Two Step Green Pea Curry

  1. **Prepare the Puree:** Combine 1 large onion, 2 cloves garlic, 1 inch ginger, and 1-2 green chilies (adjust to your spice preference) in a blender or food processor. Add 1/2 cup water and blend until smooth.
  2. **Sauté Aromatics:** Heat 2 tablespoons of vegetable oil in a pot or pan over medium heat. Add the onion-ginger-garlic puree and 1 teaspoon of turmeric powder, 1/2 teaspoon of cumin powder, and 1/4 teaspoon of chili powder (or more, to taste).
  3. **Cook the Spices:** Sauté for 7-8 minutes, stirring frequently, until the raw smell of the spices is gone and the oil starts to separate slightly.
  4. **Add Peas:** Stir in 1 cup of frozen green peas.
  5. **Simmer the Curry:** Add 1/2 cup of water or vegetable broth, bring to a simmer, cover, and cook for 8-10 minutes, or until the peas are tender.
  6. **Serve and Enjoy:** Garnish with fresh cilantro (optional) and serve hot with steamed rice, pasta, naan bread, or pita bread.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

5g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Anytime Two Step Green Pea Curry?

Anytime Two Step Green Pea Curry tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Anytime Two Step Green Pea Curry?

Anytime Two Step Green Pea Curry tiene aproximadamente 118 calorías por ración, con unos 6 g de proteína, 3 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Anytime Two Step Green Pea Curry?

Los ingredientes principales de Anytime Two Step Green Pea Curry son Green Peas, Onion, Garlic Cloves, Tomatoes, Yogurt, Salt. Consulta la lista completa con cantidades más arriba.

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