Apple And Chicken Hash Receta

This Apple and Chicken Hash recipe from Cooking Light is a delicious and healthy twist on a classic! Enjoy a hearty, satisfying meal with just 226 calories per serving. Juicy chicken and sweet apples combine with tender potatoes for a perfect balance of flavors and textures. This recipe is packed with protein (18.1g), fiber (2.9g), and is surprisingly low in fat (5.6g). Perfect for a weeknight dinner or a weekend brunch! Get ready to impress your family and friends with this easy-to-make, yet restaurant-quality dish.

Preparación 15 min
Cocción 56 min
Calorías 239.9 kcal
Proteína 30g
Valoración Sé el primero
Apple And Chicken Hash 164

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple And Chicken Hash

  • 3 teaspoons olive oil
  • 1/2 cup chopped yellow onion
  • 1 medium apple, peeled and diced (about 1 cup)
  • 2 cups cubed potatoes (about 2 medium)
  • 2 cups cubed cooked chicken breast
  • Fresh Sage
  • 1/4 teaspoon salt
  • 1 pinch fresh ground black pepper (optional)
  • Paprika
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon chicken broth

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Cómo preparar Apple And Chicken Hash

  1. Heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
  2. Add 1/2 cup chopped yellow onion and 1 medium apple (about 1 cup), peeled and diced, to the skillet.
  3. Sauté for 7 minutes, or until the mixture begins to soften and lightly brown. Stir occasionally.
  4. Transfer the onion and apple mixture to a large bowl.
  5. Add 2 cups cubed cooked chicken breast, 2 cups cubed potatoes (about 2 medium), 1/4 cup chopped fresh parsley, 1 tablespoon chicken broth, and 1/4 teaspoon salt to the bowl.
  6. Gently toss to combine all ingredients thoroughly.
  7. Heat the remaining 1 1/2 teaspoons olive oil in the same skillet over medium heat.
  8. Add the chicken and potato mixture to the skillet, spreading it into an even layer.
  9. Cook undisturbed for 2 minutes, allowing the bottom to brown slightly.
  10. Gently stir the hash, and cook for another 2-3 minutes, or until the potatoes are tender and lightly browned.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

47g

Fat

7g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Apple And Chicken Hash?

Apple And Chicken Hash tarda unos 71 minutos de principio a fin: aproximadamente 15 minutos de preparación y 56 minutos de cocción.

¿Cuántas calorías tiene Apple And Chicken Hash?

Apple And Chicken Hash tiene aproximadamente 239.9 calorías por ración, con unos 30 g de proteína, 9 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Apple And Chicken Hash?

Los ingredientes principales de Apple And Chicken Hash son Olive Oil, Onion, Tart Cooking Apples, Potatoes, Cooked Chicken, Fresh Sage. Consulta la lista completa con cantidades más arriba.

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