Apple And Chicken Hash Rezept

This Apple and Chicken Hash recipe from Cooking Light is a delicious and healthy twist on a classic! Enjoy a hearty, satisfying meal with just 226 calories per serving. Juicy chicken and sweet apples combine with tender potatoes for a perfect balance of flavors and textures. This recipe is packed with protein (18.1g), fiber (2.9g), and is surprisingly low in fat (5.6g). Perfect for a weeknight dinner or a weekend brunch! Get ready to impress your family and friends with this easy-to-make, yet restaurant-quality dish.

Vorbereitung 15 Min.
Kochzeit 56 Min.
Kalorien 239.9 kcal
Eiweiß 30g
Bewertung Sei der Erste
Apple And Chicken Hash 166

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Zutaten für Apple And Chicken Hash

  • 3 teaspoons olive oil
  • 1/2 cup chopped yellow onion
  • 1 medium apple, peeled and diced (about 1 cup)
  • 2 cups cubed potatoes (about 2 medium)
  • 2 cups cubed cooked chicken breast
  • Fresh Sage
  • 1/4 teaspoon salt
  • 1 pinch fresh ground black pepper (optional)
  • Paprika
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon chicken broth

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Zubereitung von Apple And Chicken Hash

  1. Heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
  2. Add 1/2 cup chopped yellow onion and 1 medium apple (about 1 cup), peeled and diced, to the skillet.
  3. Sauté for 7 minutes, or until the mixture begins to soften and lightly brown. Stir occasionally.
  4. Transfer the onion and apple mixture to a large bowl.
  5. Add 2 cups cubed cooked chicken breast, 2 cups cubed potatoes (about 2 medium), 1/4 cup chopped fresh parsley, 1 tablespoon chicken broth, and 1/4 teaspoon salt to the bowl.
  6. Gently toss to combine all ingredients thoroughly.
  7. Heat the remaining 1 1/2 teaspoons olive oil in the same skillet over medium heat.
  8. Add the chicken and potato mixture to the skillet, spreading it into an even layer.
  9. Cook undisturbed for 2 minutes, allowing the bottom to brown slightly.
  10. Gently stir the hash, and cook for another 2-3 minutes, or until the potatoes are tender and lightly browned.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

47g

Fat

7g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple And Chicken Hash?

Apple And Chicken Hash dauert insgesamt etwa 71 Minuten – ungefähr 15 Minuten Vorbereitung und 56 Minuten Kochzeit.

Wie viele Kalorien hat Apple And Chicken Hash?

Apple And Chicken Hash hat etwa 239.9 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 9 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Apple And Chicken Hash?

Die wichtigsten Zutaten für Apple And Chicken Hash sind Olive Oil, Onion, Tart Cooking Apples, Potatoes, Cooked Chicken, Fresh Sage. Die vollständige Liste mit Mengenangaben findest du oben.

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