Ingredientes para Apple And Flax Pancakes
- 2 cups all-purpose flour
- 1/4 cup ground flaxseed meal
- 1/2 cup granulated sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 4 large eggs, separated (2 yolks, 2 whites)
- 1 cup 2% Low Fat Milk
- 1/4 cup melted unsalted butter
- 1 medium apple (about 1 cup shredded)
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Cómo preparar Apple And Flax Pancakes
- In a large bowl, whisk together 2 cups all-purpose flour, 1/4 cup ground flaxseed meal, 1/2 cup granulated sugar, 2 teaspoons baking powder, 1/2 teaspoon salt, 1 teaspoon ground cinnamon, and 1/4 teaspoon ground nutmeg.
- In a medium bowl, lightly whisk together 2 large egg yolks, 1 cup milk, and 1/4 cup melted unsalted butter.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
- Shred 1 medium apple (about 1 cup) and gently fold it into the batter.
- In a separate bowl, beat 2 large egg whites until stiff peaks form.
- Gently fold the egg whites into the batter until just combined.
- Preheat a lightly oiled griddle or large skillet over medium heat.
- Pour 1/3 cup of batter onto the hot griddle for each pancake.
- Cook for 1-2 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings (maple syrup, whipped cream, etc.)
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
68g
Fat
38g
Carbs
17g
