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Apple And Flax Pancakes Recipe

Start your day with these fluffy, flavorful Apple Flax Pancakes! Packed with apples for sweetness and flaxseed for a fiber boost, this recipe is a guilt-free breakfast treat the whole family will love. No more "yuk" factor – just delicious, healthy pancakes! Adapted from a Hyvee.com recipe.

Prep Time 15 mins
Cook Time 45 mins
Calories 423.2 kcal
Protein 24g
Rating 4.8 (4 Reviews)
Apple And Flax Pancakes 81

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple And Flax Pancakes

  • 2 cups all-purpose flour
  • 1/4 cup ground flaxseed meal
  • 1/2 cup granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 4 large eggs, separated (2 yolks, 2 whites)
  • 1 cup 2% Low Fat Milk
  • 1/4 cup melted unsalted butter
  • 1 medium apple (about 1 cup shredded)

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How to Make Apple And Flax Pancakes

  1. In a large bowl, whisk together 2 cups all-purpose flour, 1/4 cup ground flaxseed meal, 1/2 cup granulated sugar, 2 teaspoons baking powder, 1/2 teaspoon salt, 1 teaspoon ground cinnamon, and 1/4 teaspoon ground nutmeg.
  2. In a medium bowl, lightly whisk together 2 large egg yolks, 1 cup milk, and 1/4 cup melted unsalted butter.
  3. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
  4. Shred 1 medium apple (about 1 cup) and gently fold it into the batter.
  5. In a separate bowl, beat 2 large egg whites until stiff peaks form.
  6. Gently fold the egg whites into the batter until just combined.
  7. Preheat a lightly oiled griddle or large skillet over medium heat.
  8. Pour 1/3 cup of batter onto the hot griddle for each pancake.
  9. Cook for 1-2 minutes per side, or until golden brown and cooked through.
  10. Serve immediately with your favorite toppings (maple syrup, whipped cream, etc.)

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

68g

Fat

38g

Carbs

17g

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