Apple And Flax Pancakes Recette

Start your day with these fluffy, flavorful Apple Flax Pancakes! Packed with apples for sweetness and flaxseed for a fiber boost, this recipe is a guilt-free breakfast treat the whole family will love. No more "yuk" factor – just delicious, healthy pancakes! Adapted from a Hyvee.com recipe.

Préparation 15 min
Cuisson 45 min
Calories 423.2 kcal
Protéines 24g
Apple And Flax Pancakes 170

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple And Flax Pancakes

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Comment préparer Apple And Flax Pancakes

  1. In a large bowl, whisk together 2 cups all-purpose flour, 1/4 cup ground flaxseed meal, 1/2 cup granulated sugar, 2 teaspoons baking powder, 1/2 teaspoon salt, 1 teaspoon ground cinnamon, and 1/4 teaspoon ground nutmeg.
  2. In a medium bowl, lightly whisk together 2 large egg yolks, 1 cup milk, and 1/4 cup melted unsalted butter.
  3. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
  4. Shred 1 medium apple (about 1 cup) and gently fold it into the batter.
  5. In a separate bowl, beat 2 large egg whites until stiff peaks form.
  6. Gently fold the egg whites into the batter until just combined.
  7. Preheat a lightly oiled griddle or large skillet over medium heat.
  8. Pour 1/3 cup of batter onto the hot griddle for each pancake.
  9. Cook for 1-2 minutes per side, or until golden brown and cooked through.
  10. Serve immediately with your favorite toppings (maple syrup, whipped cream, etc.)

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

68g

Fat

38g

Carbs

17g

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Questions fréquentes

Combien de temps faut-il pour préparer Apple And Flax Pancakes ?

Apple And Flax Pancakes prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Apple And Flax Pancakes ?

Apple And Flax Pancakes contient environ 423.2 calories par portion, avec environ 24 g de protéines, 17 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Apple And Flax Pancakes ?

Les principaux ingrédients de Apple And Flax Pancakes sont All Purpose Flour, Flax Seed, Sugar, Baking Powder, Salt, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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