Apple And Squash Soup Receta

Warm up your autumn with this vibrant and spicy Apple and Squash Soup! This recipe perfectly blends sweet apples with savory squash and a touch of warming spices. The creamy texture and delightful kick of cayenne pepper will make it a fall favorite. Easy to make and perfect for a cozy night in!

Preparación 20 min
Cocción 40 min
Calorías 260.1 kcal
Proteína 11g
Valoración Sé el primero
Apple And Squash Soup 92

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple And Squash Soup

  • 1 tablespoon Extra Virgin Olive Oil
  • 1 medium Sweet Onion, chopped
  • 2 Garlic Cloves, minced
  • 1 teaspoon Curry Powder
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Cayenne Pepper (or more, to taste)
  • 1.5 lbs Butternut Squash, peeled, seeded, and cubed
  • 4 cups Chicken Broth
  • 1 cup Water
  • 2 medium Tart Apples (such as Honeycrisp or Fuji), peeled, cored, and chopped
  • 1 teaspoon Salt
  • White Pepper
  • 1/2 cup Light Cream
  • 1/2 teaspoon Black Pepper
  • 1/2 cup Coconut Cream (for a vegan option)

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Cómo preparar Apple And Squash Soup

  1. Heat 1 tablespoon of olive or vegetable oil in a large pot over medium heat.
  2. Add 1 medium onion, chopped, and sauté until golden brown (about 5 minutes).
  3. Add 2 cloves garlic, minced, 1 teaspoon curry powder, 1/2 teaspoon cumin, and 1/4 teaspoon cayenne pepper (or more, to taste).
  4. Cook, stirring constantly, for 30 seconds.
  5. Add 1.5 lbs butternut squash, peeled, seeded, and cubed, 4 cups chicken broth, 1 cup water, 2 medium apples (such as Honeycrisp or Fuji), peeled, cored, and chopped, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  6. Bring the mixture to a boil.
  7. Reduce heat to low, cover, and simmer for 25 minutes, or until the squash is tender.
  8. Remove from heat and stir in 1/2 cup light cream or coconut cream (for a vegan option).
  9. Carefully puree the soup in a blender or food processor in batches. Return the soup to the pot and heat through.
  10. Serve hot and garnish as desired (e.g., with a dollop of cream, chopped apples, or toasted pumpkin seeds).

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

54g

Fat

18g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar Apple And Squash Soup?

Apple And Squash Soup tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Apple And Squash Soup?

Apple And Squash Soup tiene aproximadamente 260.1 calorías por ración, con unos 11 g de proteína, 12 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para Apple And Squash Soup?

Los ingredientes principales de Apple And Squash Soup son Extra Virgin Olive Oil, Sweet Onion, Garlic Cloves, Curry Powder, Ground Cumin, Cayenne Pepper. Consulta la lista completa con cantidades más arriba.

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