Apple And Squash Soup Recette

Warm up your autumn with this vibrant and spicy Apple and Squash Soup! This recipe perfectly blends sweet apples with savory squash and a touch of warming spices. The creamy texture and delightful kick of cayenne pepper will make it a fall favorite. Easy to make and perfect for a cozy night in!

Préparation 20 min
Cuisson 40 min
Calories 260.1 kcal
Protéines 11g
Note Soyez le premier
Apple And Squash Soup 91

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple And Squash Soup

  • 1 tablespoon Extra Virgin Olive Oil
  • 1 medium Sweet Onion, chopped
  • 2 Garlic Cloves, minced
  • 1 teaspoon Curry Powder
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Cayenne Pepper (or more, to taste)
  • 1.5 lbs Butternut Squash, peeled, seeded, and cubed
  • 4 cups Chicken Broth
  • 1 cup Water
  • 2 medium Tart Apples (such as Honeycrisp or Fuji), peeled, cored, and chopped
  • 1 teaspoon Salt
  • White Pepper
  • 1/2 cup Light Cream
  • 1/2 teaspoon Black Pepper
  • 1/2 cup Coconut Cream (for a vegan option)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apple And Squash Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Apple And Squash Soup

  1. Heat 1 tablespoon of olive or vegetable oil in a large pot over medium heat.
  2. Add 1 medium onion, chopped, and sauté until golden brown (about 5 minutes).
  3. Add 2 cloves garlic, minced, 1 teaspoon curry powder, 1/2 teaspoon cumin, and 1/4 teaspoon cayenne pepper (or more, to taste).
  4. Cook, stirring constantly, for 30 seconds.
  5. Add 1.5 lbs butternut squash, peeled, seeded, and cubed, 4 cups chicken broth, 1 cup water, 2 medium apples (such as Honeycrisp or Fuji), peeled, cored, and chopped, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  6. Bring the mixture to a boil.
  7. Reduce heat to low, cover, and simmer for 25 minutes, or until the squash is tender.
  8. Remove from heat and stir in 1/2 cup light cream or coconut cream (for a vegan option).
  9. Carefully puree the soup in a blender or food processor in batches. Return the soup to the pot and heat through.
  10. Serve hot and garnish as desired (e.g., with a dollop of cream, chopped apples, or toasted pumpkin seeds).

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

54g

Fat

18g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes American Healthy Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Soups Stews Fruit Vegetables Dinner Party Fall Holiday Event Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Apples Squash Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Apple And Squash Soup ?

Apple And Squash Soup prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Apple And Squash Soup ?

Apple And Squash Soup contient environ 260.1 calories par portion, avec environ 11 g de protéines, 12 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Apple And Squash Soup ?

Les principaux ingrédients de Apple And Squash Soup sont Extra Virgin Olive Oil, Sweet Onion, Garlic Cloves, Curry Powder, Ground Cumin, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis