Apple Braised Chicken Receta

Juicy and flavorful apple braised chicken, a low-point, healthy recipe perfect for a weeknight dinner! This recipe uses fat-free liquid to simmer tender chicken breasts, creating a moist and delicious dish. Experiment with different broths and juices to customize your flavor profile. Get ready to impress your family and friends with this easy-to-make, 5-star recipe!

Preparación 15 min

Cocción 55 min

Calorías 217.1 kcal

Proteína 54g

Valoración Sé el primero

227

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple Braised Chicken

1 tablespoon olive oil
1.5 pounds boneless, skinless chicken breasts
1/4 cup all-purpose flour
1 medium onion, chopped
2 medium apples (such as Honeycrisp or Fuji), peeled, cored and diced
1 cup apple cider
1 cup low-sodium chicken broth
1 teaspoon salt
1/2 teaspoon ground ginger
1 tablespoon cornstarch

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Cómo preparar Apple Braised Chicken

Heat 1 tablespoon of olive oil in a large, heavy-bottomed skillet over high heat.
In a medium bowl, toss 1.5 pounds of boneless, skinless chicken breasts with 1/4 cup of all-purpose flour, ensuring each piece is evenly coated. Gently pat off any excess flour.
Place the chicken in the hot skillet and brown well on both sides for about 3-4 minutes per side.
Remove the chicken from the skillet and set aside.
Reduce the heat to low. Add 1 medium onion, chopped, to the skillet.
Sauté the onion, stirring often, until tender and lightly browned, approximately 5-7 minutes.
Stir in 2 medium apples (such as Honeycrisp or Fuji), peeled, cored, and diced; 1 cup of apple cider; 1 cup of low-sodium chicken broth; 1 teaspoon of salt; and 1/2 teaspoon of ground ginger. Return the chicken to the skillet.
Bring the mixture to a simmer, cover, and cook for 30 minutes, or until the chicken is cooked through and the apples are tender.
Use a slotted spoon to transfer the chicken, onions, and apples to a serving dish. Keep warm.
In a small bowl, whisk together 1 tablespoon of cornstarch and 2-3 tablespoons of pan juices.
Pour the cornstarch mixture into the remaining pan juices, whisking constantly.
Simmer for 1 minute, or until the sauce has thickened.
Pour the sauce over the chicken and serve immediately.
Yields 4 servings (1 chicken breast and about 3/4 cup of apple-onion mixture per serving).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

35g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Fall Recipes One Pot Meals

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Preguntas frecuentes

¿Cuánto se tarda en preparar Apple Braised Chicken?

Apple Braised Chicken tarda unos 70 minutos de principio a fin: aproximadamente 15 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Apple Braised Chicken?

Apple Braised Chicken tiene aproximadamente 217.1 calorías por ración, con unos 54 g de proteína, 5 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Apple Braised Chicken?

Los ingredientes principales de Apple Braised Chicken son Vegetable Oil, Boneless Skinless Chicken Breast, All Purpose Flour, Onion, Apples, Apple Cider. Consulta la lista completa con cantidades más arriba.