Apple Braised Chicken Rezept

Juicy and flavorful apple braised chicken, a low-point, healthy recipe perfect for a weeknight dinner! This recipe uses fat-free liquid to simmer tender chicken breasts, creating a moist and delicious dish. Experiment with different broths and juices to customize your flavor profile. Get ready to impress your family and friends with this easy-to-make, 5-star recipe!

Vorbereitung 15 Min.

Kochzeit 55 Min.

Kalorien 217.1 kcal

Eiweiß 54g

Bewertung Sei der Erste

225

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Apple Braised Chicken

1 tablespoon olive oil
1.5 pounds boneless, skinless chicken breasts
1/4 cup all-purpose flour
1 medium onion, chopped
2 medium apples (such as Honeycrisp or Fuji), peeled, cored and diced
1 cup apple cider
1 cup low-sodium chicken broth
1 teaspoon salt
1/2 teaspoon ground ginger
1 tablespoon cornstarch

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apple Braised Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Apple Braised Chicken

Heat 1 tablespoon of olive oil in a large, heavy-bottomed skillet over high heat.
In a medium bowl, toss 1.5 pounds of boneless, skinless chicken breasts with 1/4 cup of all-purpose flour, ensuring each piece is evenly coated. Gently pat off any excess flour.
Place the chicken in the hot skillet and brown well on both sides for about 3-4 minutes per side.
Remove the chicken from the skillet and set aside.
Reduce the heat to low. Add 1 medium onion, chopped, to the skillet.
Sauté the onion, stirring often, until tender and lightly browned, approximately 5-7 minutes.
Stir in 2 medium apples (such as Honeycrisp or Fuji), peeled, cored, and diced; 1 cup of apple cider; 1 cup of low-sodium chicken broth; 1 teaspoon of salt; and 1/2 teaspoon of ground ginger. Return the chicken to the skillet.
Bring the mixture to a simmer, cover, and cook for 30 minutes, or until the chicken is cooked through and the apples are tender.
Use a slotted spoon to transfer the chicken, onions, and apples to a serving dish. Keep warm.
In a small bowl, whisk together 1 tablespoon of cornstarch and 2-3 tablespoons of pan juices.
Pour the cornstarch mixture into the remaining pan juices, whisking constantly.
Simmer for 1 minute, or until the sauce has thickened.
Pour the sauce over the chicken and serve immediately.
Yields 4 servings (1 chicken breast and about 3/4 cup of apple-onion mixture per serving).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

35g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Braised Chicken?

Apple Braised Chicken dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Apple Braised Chicken?

Apple Braised Chicken hat etwa 217.1 Kalorien pro Portion, mit ungefähr 54 g Eiweiß, 5 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Apple Braised Chicken?

Die wichtigsten Zutaten für Apple Braised Chicken sind Vegetable Oil, Boneless Skinless Chicken Breast, All Purpose Flour, Onion, Apples, Apple Cider. Die vollständige Liste mit Mengenangaben findest du oben.