Apple Braised Chicken Receita

Juicy and flavorful apple braised chicken, a low-point, healthy recipe perfect for a weeknight dinner! This recipe uses fat-free liquid to simmer tender chicken breasts, creating a moist and delicious dish. Experiment with different broths and juices to customize your flavor profile. Get ready to impress your family and friends with this easy-to-make, 5-star recipe!

Preparo 15 min

Cozimento 55 min

Calorias 217.1 kcal

Proteína 54g

Avaliação Seja o primeiro

224

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple Braised Chicken

1 tablespoon olive oil
1.5 pounds boneless, skinless chicken breasts
1/4 cup all-purpose flour
1 medium onion, chopped
2 medium apples (such as Honeycrisp or Fuji), peeled, cored and diced
1 cup apple cider
1 cup low-sodium chicken broth
1 teaspoon salt
1/2 teaspoon ground ginger
1 tablespoon cornstarch

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Como fazer Apple Braised Chicken

Heat 1 tablespoon of olive oil in a large, heavy-bottomed skillet over high heat.
In a medium bowl, toss 1.5 pounds of boneless, skinless chicken breasts with 1/4 cup of all-purpose flour, ensuring each piece is evenly coated. Gently pat off any excess flour.
Place the chicken in the hot skillet and brown well on both sides for about 3-4 minutes per side.
Remove the chicken from the skillet and set aside.
Reduce the heat to low. Add 1 medium onion, chopped, to the skillet.
Sauté the onion, stirring often, until tender and lightly browned, approximately 5-7 minutes.
Stir in 2 medium apples (such as Honeycrisp or Fuji), peeled, cored, and diced; 1 cup of apple cider; 1 cup of low-sodium chicken broth; 1 teaspoon of salt; and 1/2 teaspoon of ground ginger. Return the chicken to the skillet.
Bring the mixture to a simmer, cover, and cook for 30 minutes, or until the chicken is cooked through and the apples are tender.
Use a slotted spoon to transfer the chicken, onions, and apples to a serving dish. Keep warm.
In a small bowl, whisk together 1 tablespoon of cornstarch and 2-3 tablespoons of pan juices.
Pour the cornstarch mixture into the remaining pan juices, whisking constantly.
Simmer for 1 minute, or until the sauce has thickened.
Pour the sauce over the chicken and serve immediately.
Yields 4 servings (1 chicken breast and about 3/4 cup of apple-onion mixture per serving).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

35g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Fall Recipes One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Apple Braised Chicken?

Apple Braised Chicken leva cerca de 70 minutos do início ao fim — aproximadamente 15 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Apple Braised Chicken?

Apple Braised Chicken tem aproximadamente 217.1 calorias por porção, com cerca de 54 g de proteína, 5 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Apple Braised Chicken?

Os principais ingredientes de Apple Braised Chicken são Vegetable Oil, Boneless Skinless Chicken Breast, All Purpose Flour, Onion, Apples, Apple Cider. Veja a lista completa com as medidas acima.