90S Style Meatloaf Receta

Relive the nostalgia with this delicious, low-calorie meatloaf recipe! Perfect for a retro-inspired dinner, this recipe is equally satisfying hot or cold, making it ideal for meal prepping and leftover sandwiches. Spice it up with a dash of chili for an extra kick. Get ready to transport your taste buds back to the decade of grunge and great flavor!

Preparación 20 min
Cocción 75 min
Calorías 240.8 kcal
Proteína 33g
Valoración Sé el primero
90S Style Meatloaf 199

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 90S Style Meatloaf

  • 1 1/2 lbs ground beef
  • Ground Lean Pork
  • 1 medium onion, chopped
  • 1 large egg
  • Cooked Barley
  • Zucchini
  • Oat Bran
  • 1/4 cup ketchup (for topping)
  • Thyme
  • 1 teaspoon salt and 1/2 teaspoon black pepper
  • 1 cup breadcrumbs
  • 1/2 cup milk
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder (optional)

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Cómo preparar 90S Style Meatloaf

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, gently combine the ground beef, breadcrumbs, onion, egg, milk, Worcestershire sauce, oregano, garlic powder, salt, pepper, and chili powder (if using). Avoid overmixing.
  3. Shape the meat mixture into a loaf and place it in a lightly greased 9x5 inch loaf pan.
  4. Spread a thin layer of ketchup over the top of the meatloaf.
  5. Bake for 75 minutes, or until the internal temperature reaches 160°F (71°C).
  6. Let the meatloaf rest for 10 minutes before slicing and serving. Enjoy hot or cold!
  7. Use leftovers to make amazing meatloaf sandwiches!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

14g

Fat

24g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar 90S Style Meatloaf?

90S Style Meatloaf tarda unos 95 minutos de principio a fin: aproximadamente 20 minutos de preparación y 75 minutos de cocción.

¿Cuántas calorías tiene 90S Style Meatloaf?

90S Style Meatloaf tiene aproximadamente 240.8 calorías por ración, con unos 33 g de proteína, 5 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para 90S Style Meatloaf?

Los ingredientes principales de 90S Style Meatloaf son Lean Ground Beef, Ground Lean Pork, Onion, Egg, Cooked Barley, Zucchini. Consulta la lista completa con cantidades más arriba.

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