Ingredientes para Apple Breakfast Bars
- 1 1/2 cups Quick Cooking Rolled Oats
- 1 cup Whole Wheat Flour
- Dates
- 1 cup Walnuts, chopped (optional)
- 1/2 teaspoon Sea Salt
- Orange Juice
- 1 1/2 cups Apples, chopped (about 2 medium)
- 1 cup packed Brown Sugar
- 1 teaspoon ground Cinnamon
- 1 teaspoon Baking Powder
- 1/2 cup Butter, melted
- 1/2 cup Milk
- 1 teaspoon Vanilla Extract
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Cómo preparar Apple Breakfast Bars
- Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
- In a large bowl, combine rolled oats, flour, brown sugar, nuts (if using), cinnamon, baking powder, and salt.
- In a separate bowl, whisk together melted butter, milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
- Fold in the diced apples.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bars cool completely in the pan before cutting into squares. Store in an airtight container at room temperature or freeze for longer storage.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
59g
Fat
4g
Carbs
12g
