Ingredientes para Apple Cinnamon Steel Cut Oats
- 1 cup water
- 1/2 cup steel cut oats
- 1 teaspoon vanilla extract
- 1 medium apple, chopped
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed meal
- 1-2 tablespoons turbinado sugar, to taste
- pinch salt
- 1-2 tablespoons maple syrup, to taste
- 1-2 tablespoons honey, to taste
- 1-2 tablespoons almond milk, optional
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Cómo preparar Apple Cinnamon Steel Cut Oats
- Bring 1 cup of water to a boil in a medium saucepan. Add a pinch of salt.
- Stir in 1/2 cup steel cut oats, 1 teaspoon ground cinnamon, 1/4 teaspoon ground cardamom, and 1 teaspoon vanilla extract.
- Reduce heat to medium-low, cover, and simmer for 10-15 minutes, or until oats are tender, stirring occasionally.
- Add 1 medium apple (chopped) and simmer for another 5 minutes.
- Remove from heat and stir in your desired sweetener (e.g., 1-2 tablespoons maple syrup or honey). Add 1 tablespoon chia seeds and mix well.
- If desired, add almond milk (1-2 tablespoons) to reach your preferred consistency.
- Sprinkle 1 tablespoon flaxseed meal on top before serving.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
38g
Fat
4g
Carbs
17g
