Apple Mango Curried Chicken Salad Receta

Spice up your lunch or dinner with this vibrant Apple Mango Curried Chicken Salad! This refreshing recipe boasts a delightful blend of sweet mango, crisp apple, and a subtle curry kick. The creamy yogurt dressing perfectly complements the juicy chicken and crunchy celery, creating a flavor explosion in every bite. A perfect light yet satisfying meal, easily adaptable for a crowd or a romantic dinner for two. Adapted from a Good Housekeeping recipe (2007), this elevated version is guaranteed to impress!

Preparación 20 min
Cocción 35 min
Calorías 444.9 kcal
Proteína 85g
Valoración Sé el primero
Apple Mango Curried Chicken Salad 96

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple Mango Curried Chicken Salad

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Cómo preparar Apple Mango Curried Chicken Salad

  1. Preheat oven to 350°F (175°C).
  2. Place 2 boneless, skinless chicken breasts (about 1 lb total) in a baking dish. Bake for 20-25 minutes, or until cooked through.
  3. While chicken bakes, prepare the dressing: In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 1/4 cup mayonnaise, 1/4 cup salsa, 2 tablespoons lime juice, and 1 tablespoon curry powder.
  4. Peel and chop 1 ripe mango into 1/2-inch chunks.
  5. Core and chop 1 medium apple (Honeycrisp or Fuji recommended) into 1-inch chunks.
  6. Chop 2 celery stalks into 1/4-1/2 inch pieces.
  7. Cut 4 ounces fresh mozzarella into 1-inch cubes.
  8. Add the mango, apple, celery, and mozzarella to the dressing. Gently toss to combine.
  9. Finely chop 1/4 cup fresh cilantro.
  10. Add cilantro and 4 cups of field greens to the bowl. Gently toss.
  11. Once the chicken is cool enough to handle, shred it.
  12. Add shredded chicken to the salad and toss gently to coat.
  13. Serve immediately. Serves 2-4.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

111g

Fat

42g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Apple Mango Curried Chicken Salad?

Apple Mango Curried Chicken Salad tarda unos 55 minutos de principio a fin: aproximadamente 20 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Apple Mango Curried Chicken Salad?

Apple Mango Curried Chicken Salad tiene aproximadamente 444.9 calorías por ración, con unos 85 g de proteína, 11 g de carbohidratos y 23 g de grasa.

¿Qué ingredientes necesito para Apple Mango Curried Chicken Salad?

Los ingredientes principales de Apple Mango Curried Chicken Salad son Boneless Skinless Chicken Breast, Low Fat Yogurt, Low Fat Mayonnaise, Salsa, Lime Juice, Curry Powder. Consulta la lista completa con cantidades más arriba.

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