Apple Mango Curried Chicken Salad Rezept

Spice up your lunch or dinner with this vibrant Apple Mango Curried Chicken Salad! This refreshing recipe boasts a delightful blend of sweet mango, crisp apple, and a subtle curry kick. The creamy yogurt dressing perfectly complements the juicy chicken and crunchy celery, creating a flavor explosion in every bite. A perfect light yet satisfying meal, easily adaptable for a crowd or a romantic dinner for two. Adapted from a Good Housekeeping recipe (2007), this elevated version is guaranteed to impress!

Vorbereitung 20 Min.
Kochzeit 35 Min.
Kalorien 444.9 kcal
Eiweiß 85g
Bewertung Sei der Erste
Apple Mango Curried Chicken Salad 97

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Zutaten für Apple Mango Curried Chicken Salad

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Zubereitung von Apple Mango Curried Chicken Salad

  1. Preheat oven to 350°F (175°C).
  2. Place 2 boneless, skinless chicken breasts (about 1 lb total) in a baking dish. Bake for 20-25 minutes, or until cooked through.
  3. While chicken bakes, prepare the dressing: In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 1/4 cup mayonnaise, 1/4 cup salsa, 2 tablespoons lime juice, and 1 tablespoon curry powder.
  4. Peel and chop 1 ripe mango into 1/2-inch chunks.
  5. Core and chop 1 medium apple (Honeycrisp or Fuji recommended) into 1-inch chunks.
  6. Chop 2 celery stalks into 1/4-1/2 inch pieces.
  7. Cut 4 ounces fresh mozzarella into 1-inch cubes.
  8. Add the mango, apple, celery, and mozzarella to the dressing. Gently toss to combine.
  9. Finely chop 1/4 cup fresh cilantro.
  10. Add cilantro and 4 cups of field greens to the bowl. Gently toss.
  11. Once the chicken is cool enough to handle, shred it.
  12. Add shredded chicken to the salad and toss gently to coat.
  13. Serve immediately. Serves 2-4.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

111g

Fat

42g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Mango Curried Chicken Salad?

Apple Mango Curried Chicken Salad dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Apple Mango Curried Chicken Salad?

Apple Mango Curried Chicken Salad hat etwa 444.9 Kalorien pro Portion, mit ungefähr 85 g Eiweiß, 11 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Apple Mango Curried Chicken Salad?

Die wichtigsten Zutaten für Apple Mango Curried Chicken Salad sind Boneless Skinless Chicken Breast, Low Fat Yogurt, Low Fat Mayonnaise, Salsa, Lime Juice, Curry Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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