Apple N Oats Breakfast Pudding Receita

Start your day with this delicious and healthy Apple N' Oats Breakfast Pudding! This low-GI recipe is perfect for those watching their blood sugar or simply seeking a nutritious and satisfying breakfast. We love using Braeburn apples for their sweetness, but feel free to experiment with your favorite baking apples. Warm, comforting, and bursting with cinnamon spice, this pudding is sure to become a new morning favorite!

Preparo 15 min
Cozimento 40 min
Calorias 194.1 kcal
Proteína 15g
Avaliação Seja o primeiro
Apple N Oats Breakfast Pudding 156

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Ingredientes para Apple N Oats Breakfast Pudding

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Como fazer Apple N Oats Breakfast Pudding

  1. Preheat oven to 350°F (175°C).
  2. Lightly coat a 1-quart baking dish with cooking spray.
  3. In a 2-quart saucepan, combine the milk, sugar, margarine or butter, cinnamon, and salt.
  4. Cook over medium-high heat, stirring constantly, for 4 minutes until the milk is scalded (small bubbles appear around the edges).
  5. Add the diced apples and rolled oats to the saucepan.
  6. Continue cooking over medium-high heat, stirring frequently, for 1 minute.
  7. Remove from heat and stir in the vanilla extract.
  8. Pour the mixture into the prepared baking dish.
  9. Bake for 15 minutes.
  10. Remove from the oven and stir thoroughly.
  11. Sprinkle the top with nutmeg.
  12. Return to the oven and bake for another 15 minutes, or until golden brown and set.
  13. Let cool slightly before serving warm. Top with cream or yogurt, if desired.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

81g

Fat

3g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Apple N Oats Breakfast Pudding?

Apple N Oats Breakfast Pudding leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Apple N Oats Breakfast Pudding?

Apple N Oats Breakfast Pudding tem aproximadamente 194.1 calorias por porção, com cerca de 15 g de proteína, 11 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Apple N Oats Breakfast Pudding?

Os principais ingredientes de Apple N Oats Breakfast Pudding são Nonfat Milk, Brown Sugar, Reduced Fat Margarine, Ground Cinnamon, Salt, Baking Apple. Veja a lista completa com as medidas acima.

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