Ingredientes para Arctic Garden's Blueberry Muffins
- 2 cups whole wheat flour
- 2 teaspoons baking powder
- 1 cup rolled oats
- ¾ cup packed light brown sugar
- 2 cups frozen blueberries
- 1 large egg
- ½ cup unsweetened applesauce
- ¼ cup orange juice
- ¼ cup vegetable oil
- ¼ cup maple syrup
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Arctic Garden's Blueberry Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Arctic Garden's Blueberry Muffins
- Preheat oven to 210°C (410°F) and grease a 12-cup muffin tin.
- In a large bowl, whisk together 2 cups all-purpose flour, 2 teaspoons baking powder, 1 cup rolled oats, ¾ cup packed light brown sugar, and 2 cups frozen blueberries.
- In a separate bowl, whisk together 1 large egg, ½ cup unsweetened applesauce, ¼ cup orange juice, ¼ cup vegetable oil, and ¼ cup maple syrup.
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Fill the greased muffin cups about ⅔ full.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 2 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
87g
Fat
4g
Carbs
15g
