Artichoke And Smoked Gouda Crustless Quiche Recette

Indulge in this elegant and surprisingly low-calorie Artichoke & Smoked Gouda Crustless Quiche! A simple recipe perfect as a light meal or impressive appetizer. This protein-packed quiche is bursting with creamy smoked Gouda, tender artichoke hearts, and a hint of spice. Get ready to impress your friends and family with this healthy and delicious dish!

Préparation 15 min

Cuisson 42 min

Calories 166 kcal

Protéines 33g

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Artichoke And Smoked Gouda Crustless Quiche

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke And Smoked Gouda Crustless Quiche

1 (14 ounce) can artichoke hearts, drained and quartered
1/2 cup grated Parmesan cheese
1 cup shredded smoked Gouda cheese
1/2 cup thinly sliced shallots
6 large egg whites
1/4 cup egg substitute
1/2 cup skim milk
1 pinch cayenne pepper
1 tablespoon olive oil
Cooking spray, as needed

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Comment préparer Artichoke And Smoked Gouda Crustless Quiche

Preheat oven to 350°F (175°C). Spray a 9-inch pie plate with cooking spray.
Heat 1 tablespoon of olive oil in a small skillet over medium-high heat. Sauté 1/2 cup of thinly sliced shallots until translucent (about 5 minutes). Set aside.
Arrange 1 (14-ounce) can of drained and quartered artichoke hearts evenly in the bottom of the prepared pie plate.
Sprinkle 1/2 cup of grated Parmesan cheese over the artichoke hearts, followed by 1 cup of shredded smoked Gouda cheese.
In a medium bowl, whisk together 6 large egg whites, 1/4 cup egg substitute, 1/2 cup skim milk, and a pinch of cayenne pepper.
Gently fold in the sautéed shallots.
Pour the egg mixture evenly over the artichoke and cheese layers in the pie plate.
Bake for 32-34 minutes, or until the eggs are just set in the center. A slight jiggle is okay.
Turn the broiler to high and broil for 1-2 minutes, or until the top is lightly golden brown. Watch carefully to prevent burning.
Let the quiche stand for a few minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

10g

Fat

13g

Carbs

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Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European French Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Artichoke And Smoked Gouda Crustless Quiche ?

Artichoke And Smoked Gouda Crustless Quiche prend environ 57 minutes du début à la fin — environ 15 minutes de préparation et 42 minutes de cuisson.

Combien de calories contient Artichoke And Smoked Gouda Crustless Quiche ?

Artichoke And Smoked Gouda Crustless Quiche contient environ 166 calories par portion, avec environ 33 g de protéines, 5 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke And Smoked Gouda Crustless Quiche ?

Les principaux ingrédients de Artichoke And Smoked Gouda Crustless Quiche sont Artichoke Hearts, Parmesan Cheese, Smoked Gouda Cheese, Shallots, Egg Whites, Egg Substitute. Consultez la liste complète avec les quantités ci-dessus.