Artichoke And Smoked Gouda Crustless Quiche Recipe

Indulge in this elegant and surprisingly low-calorie Artichoke & Smoked Gouda Crustless Quiche! A simple recipe perfect as a light meal or impressive appetizer. This protein-packed quiche is bursting with creamy smoked Gouda, tender artichoke hearts, and a hint of spice. Get ready to impress your friends and family with this healthy and delicious dish!

Prep Time 15 mins

Cook Time 42 mins

Calories 166 kcal

Protein 33g

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Artichoke And Smoked Gouda Crustless Quiche

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Artichoke And Smoked Gouda Crustless Quiche

1 (14 ounce) can artichoke hearts, drained and quartered
1/2 cup grated Parmesan cheese
1 cup shredded smoked Gouda cheese
1/2 cup thinly sliced shallots
6 large egg whites
1/4 cup egg substitute
1/2 cup skim milk
1 pinch cayenne pepper
1 tablespoon olive oil
Cooking spray, as needed

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How to Make Artichoke And Smoked Gouda Crustless Quiche

Preheat oven to 350°F (175°C). Spray a 9-inch pie plate with cooking spray.
Heat 1 tablespoon of olive oil in a small skillet over medium-high heat. Sauté 1/2 cup of thinly sliced shallots until translucent (about 5 minutes). Set aside.
Arrange 1 (14-ounce) can of drained and quartered artichoke hearts evenly in the bottom of the prepared pie plate.
Sprinkle 1/2 cup of grated Parmesan cheese over the artichoke hearts, followed by 1 cup of shredded smoked Gouda cheese.
In a medium bowl, whisk together 6 large egg whites, 1/4 cup egg substitute, 1/2 cup skim milk, and a pinch of cayenne pepper.
Gently fold in the sautéed shallots.
Pour the egg mixture evenly over the artichoke and cheese layers in the pie plate.
Bake for 32-34 minutes, or until the eggs are just set in the center. A slight jiggle is okay.
Turn the broiler to high and broil for 1-2 minutes, or until the top is lightly golden brown. Watch carefully to prevent burning.
Let the quiche stand for a few minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

10g

Fat

13g

Carbs

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Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European French Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Baking

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Frequently Asked Questions

How long does it take to make Artichoke And Smoked Gouda Crustless Quiche?

Artichoke And Smoked Gouda Crustless Quiche takes about 57 minutes from start to finish — roughly 15 minutes to prepare and 42 minutes to cook.

How many calories are in Artichoke And Smoked Gouda Crustless Quiche?

Artichoke And Smoked Gouda Crustless Quiche has approximately 166 calories per serving, with about 33 g protein, 5 g carbohydrates and 6 g fat.

What ingredients do I need for Artichoke And Smoked Gouda Crustless Quiche?

The key ingredients for Artichoke And Smoked Gouda Crustless Quiche are Artichoke Hearts, Parmesan Cheese, Smoked Gouda Cheese, Shallots, Egg Whites, Egg Substitute. See the full list with measurements above.