Ingredientes para Artichoke White Bean Soup
- 14 oz (400g) canned artichoke hearts, drained
- 1 (15-ounce) can great northern beans, drained and rinsed
- 3 cloves garlic (1 whole, 2 minced)
- 1 tablespoon olive oil
- 4.5 cups (1080ml) vegetable broth
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh mint leaves, for garnish (optional)
- Fat Free Croutons
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Cómo preparar Artichoke White Bean Soup
- Preheat oven to 400°F (200°C).
- In a food processor, combine 14 oz (400g) canned artichoke hearts (drained), 1 (15-ounce) can great northern beans (drained and rinsed), 1/2 cup (120ml) vegetable broth, and 1 clove garlic. Puree until smooth.
- Heat 1 tablespoon olive oil in a medium saucepan over medium heat.
- Add 2 cloves minced garlic and sauté for 1 minute until fragrant.
- Pour in the artichoke and bean puree. Add 4 cups (960ml) vegetable broth and bring to a simmer.
- Reduce heat and simmer for 10-15 minutes, stirring occasionally, until heated through and flavors have melded.
- Season with salt and freshly ground black pepper to taste.
- Garnish each serving with a sprinkle of fresh mint leaves (optional).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
5g
Fat
2g
Carbs
13g
