Artichoke White Bean Soup Rezept

Indulge in this creamy, dreamy Artichoke & White Bean Soup! Perfect for a light yet satisfying meal, this recipe is adapted from the Culinary Institute of America and features a healthy twist. We've omitted the croutons and used a can of great northern beans for a lower-calorie delight that still bursts with flavor. Get ready to savor every spoonful of this delicious and easy-to-make soup!

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 227.9 kcal

Eiweiß 30g

Bewertung Sei der Erste

157

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Zutaten für Artichoke White Bean Soup

14 oz (400g) canned artichoke hearts, drained
1 (15-ounce) can great northern beans, drained and rinsed
3 cloves garlic (1 whole, 2 minced)
1 tablespoon olive oil
4.5 cups (1080ml) vegetable broth
Salt, to taste
Freshly ground black pepper, to taste
Fresh mint leaves, for garnish (optional)
Fat Free Croutons

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Zubereitung von Artichoke White Bean Soup

Preheat oven to 400°F (200°C).
In a food processor, combine 14 oz (400g) canned artichoke hearts (drained), 1 (15-ounce) can great northern beans (drained and rinsed), 1/2 cup (120ml) vegetable broth, and 1 clove garlic. Puree until smooth.
Heat 1 tablespoon olive oil in a medium saucepan over medium heat.
Add 2 cloves minced garlic and sauté for 1 minute until fragrant.
Pour in the artichoke and bean puree. Add 4 cups (960ml) vegetable broth and bring to a simmer.
Reduce heat and simmer for 10-15 minutes, stirring occasionally, until heated through and flavors have melded.
Season with salt and freshly ground black pepper to taste.
Garnish each serving with a sprinkle of fresh mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Soups Stews Beans

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Artichoke White Bean Soup?

Artichoke White Bean Soup dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Artichoke White Bean Soup?

Artichoke White Bean Soup hat etwa 227.9 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 13 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Artichoke White Bean Soup?

Die wichtigsten Zutaten für Artichoke White Bean Soup sind Artichoke Hearts, Cannellini Beans, Garlic Clove, Olive Oil, Low Sodium Chicken Broth, Salt. Die vollständige Liste mit Mengenangaben findest du oben.