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Artichoke White Bean Soup Recipe

Indulge in this creamy, dreamy Artichoke & White Bean Soup! Perfect for a light yet satisfying meal, this recipe is adapted from the Culinary Institute of America and features a healthy twist. We've omitted the croutons and used a can of great northern beans for a lower-calorie delight that still bursts with flavor. Get ready to savor every spoonful of this delicious and easy-to-make soup!

Prep Time 15 mins
Cook Time 25 mins
Calories 227.9 kcal
Protein 30g
Rating 4.6 (5 Reviews)
Artichoke White Bean Soup 84

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Artichoke White Bean Soup

  • 14 oz (400g) canned artichoke hearts, drained
  • 1 (15-ounce) can great northern beans, drained and rinsed
  • 3 cloves garlic (1 whole, 2 minced)
  • 1 tablespoon olive oil
  • 4.5 cups (1080ml) vegetable broth
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Fresh mint leaves, for garnish (optional)
  • Not specified in recipe

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How to Make Artichoke White Bean Soup

  1. Preheat oven to 400°F (200°C).
  2. In a food processor, combine 14 oz (400g) canned artichoke hearts (drained), 1 (15-ounce) can great northern beans (drained and rinsed), 1/2 cup (120ml) vegetable broth, and 1 clove garlic. Puree until smooth.
  3. Heat 1 tablespoon olive oil in a medium saucepan over medium heat.
  4. Add 2 cloves minced garlic and sauté for 1 minute until fragrant.
  5. Pour in the artichoke and bean puree. Add 4 cups (960ml) vegetable broth and bring to a simmer.
  6. Reduce heat and simmer for 10-15 minutes, stirring occasionally, until heated through and flavors have melded.
  7. Season with salt and freshly ground black pepper to taste.
  8. Garnish each serving with a sprinkle of fresh mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

5g

Fat

2g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Soups Stews Beans