Artichoke White Bean Soup Recette

Indulge in this creamy, dreamy Artichoke & White Bean Soup! Perfect for a light yet satisfying meal, this recipe is adapted from the Culinary Institute of America and features a healthy twist. We've omitted the croutons and used a can of great northern beans for a lower-calorie delight that still bursts with flavor. Get ready to savor every spoonful of this delicious and easy-to-make soup!

Préparation 15 min

Cuisson 25 min

Calories 227.9 kcal

Protéines 30g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke White Bean Soup

14 oz (400g) canned artichoke hearts, drained
1 (15-ounce) can great northern beans, drained and rinsed
3 cloves garlic (1 whole, 2 minced)
1 tablespoon olive oil
4.5 cups (1080ml) vegetable broth
Salt, to taste
Freshly ground black pepper, to taste
Fresh mint leaves, for garnish (optional)
Fat Free Croutons

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Comment préparer Artichoke White Bean Soup

Preheat oven to 400°F (200°C).
In a food processor, combine 14 oz (400g) canned artichoke hearts (drained), 1 (15-ounce) can great northern beans (drained and rinsed), 1/2 cup (120ml) vegetable broth, and 1 clove garlic. Puree until smooth.
Heat 1 tablespoon olive oil in a medium saucepan over medium heat.
Add 2 cloves minced garlic and sauté for 1 minute until fragrant.
Pour in the artichoke and bean puree. Add 4 cups (960ml) vegetable broth and bring to a simmer.
Reduce heat and simmer for 10-15 minutes, stirring occasionally, until heated through and flavors have melded.
Season with salt and freshly ground black pepper to taste.
Garnish each serving with a sprinkle of fresh mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Soups Stews Beans

Questions fréquentes

Combien de temps faut-il pour préparer Artichoke White Bean Soup ?

Artichoke White Bean Soup prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Artichoke White Bean Soup ?

Artichoke White Bean Soup contient environ 227.9 calories par portion, avec environ 30 g de protéines, 13 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke White Bean Soup ?

Les principaux ingrédients de Artichoke White Bean Soup sont Artichoke Hearts, Cannellini Beans, Garlic Clove, Olive Oil, Low Sodium Chicken Broth, Salt. Consultez la liste complète avec les quantités ci-dessus.