Artichoke White Bean Soup Receita

Indulge in this creamy, dreamy Artichoke & White Bean Soup! Perfect for a light yet satisfying meal, this recipe is adapted from the Culinary Institute of America and features a healthy twist. We've omitted the croutons and used a can of great northern beans for a lower-calorie delight that still bursts with flavor. Get ready to savor every spoonful of this delicious and easy-to-make soup!

Preparo 15 min

Cozimento 25 min

Calorias 227.9 kcal

Proteína 30g

Avaliação Seja o primeiro

158

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Artichoke White Bean Soup

14 oz (400g) canned artichoke hearts, drained
1 (15-ounce) can great northern beans, drained and rinsed
3 cloves garlic (1 whole, 2 minced)
1 tablespoon olive oil
4.5 cups (1080ml) vegetable broth
Salt, to taste
Freshly ground black pepper, to taste
Fresh mint leaves, for garnish (optional)
Fat Free Croutons

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Como fazer Artichoke White Bean Soup

Preheat oven to 400°F (200°C).
In a food processor, combine 14 oz (400g) canned artichoke hearts (drained), 1 (15-ounce) can great northern beans (drained and rinsed), 1/2 cup (120ml) vegetable broth, and 1 clove garlic. Puree until smooth.
Heat 1 tablespoon olive oil in a medium saucepan over medium heat.
Add 2 cloves minced garlic and sauté for 1 minute until fragrant.
Pour in the artichoke and bean puree. Add 4 cups (960ml) vegetable broth and bring to a simmer.
Reduce heat and simmer for 10-15 minutes, stirring occasionally, until heated through and flavors have melded.
Season with salt and freshly ground black pepper to taste.
Garnish each serving with a sprinkle of fresh mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Soups Stews Beans

Perguntas frequentes

Quanto tempo leva para fazer Artichoke White Bean Soup?

Artichoke White Bean Soup leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Artichoke White Bean Soup?

Artichoke White Bean Soup tem aproximadamente 227.9 calorias por porção, com cerca de 30 g de proteína, 13 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Artichoke White Bean Soup?

Os principais ingredientes de Artichoke White Bean Soup são Artichoke Hearts, Cannellini Beans, Garlic Clove, Olive Oil, Low Sodium Chicken Broth, Salt. Veja a lista completa com as medidas acima.