Arugula Fennel And Orange Salad Receta

A vibrant and refreshing arugula salad with thinly sliced fennel, juicy oranges, and a zesty citrus vinaigrette. This easy 20-minute recipe is perfect for a light lunch, dinner side dish, or a healthy appetizer. The peppery arugula, crisp fennel, and sweet oranges create a delightful flavor combination that's both satisfying and elegant. Get ready to impress your taste buds!

Preparación 15 min
Cocción 20 min
Calorías 109.3 kcal
Proteína 2g
Valoración Sé el primero
Arugula Fennel And Orange Salad 182

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Arugula Fennel And Orange Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Arugula Fennel And Orange Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Arugula Fennel And Orange Salad

  1. Peel two oranges with a sharp knife, removing all the white pith. Slice them crosswise into 1/4-inch thick rounds.
  2. Thinly slice 1 medium fennel bulb. You can use a mandoline slicer for even slices.
  3. Wash and dry 5 ounces of arugula. If using larger leaves, tear them into bite-sized pieces.
  4. Finely chop 2 scallions (both white and green parts).
  5. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of fresh orange juice, 1 tablespoon of white wine vinegar, 1/2 teaspoon salt, and 1/4 teaspoon of freshly ground black pepper.
  6. In a large bowl, gently toss together the fennel, scallions, and arugula.
  7. Add the orange slices to the bowl.
  8. Pour the vinaigrette over the salad and toss gently to combine.
  9. Season with additional salt and pepper to taste.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

24g

Fat

4g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Arugula Fennel And Orange Salad?

Arugula Fennel And Orange Salad tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Arugula Fennel And Orange Salad?

Arugula Fennel And Orange Salad tiene aproximadamente 109.3 calorías por ración, con unos 2 g de proteína, 4 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Arugula Fennel And Orange Salad?

Los ingredientes principales de Arugula Fennel And Orange Salad son Navel Oranges, Extra Virgin Olive Oil, Balsamic Vinegar, Salt & Freshly Ground Black Pepper, Fennel Bulb, Scallions. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña