Arugula Fennel And Orange Salad Recipe

A vibrant and refreshing arugula salad with thinly sliced fennel, juicy oranges, and a zesty citrus vinaigrette. This easy 20-minute recipe is perfect for a light lunch, dinner side dish, or a healthy appetizer. The peppery arugula, crisp fennel, and sweet oranges create a delightful flavor combination that's both satisfying and elegant. Get ready to impress your taste buds!

Prep Time 15 mins
Cook Time 20 mins
Calories 109.3 kcal
Protein 2g
Rating 5.0 (1 Reviews)
Arugula Fennel And Orange Salad 25

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Arugula Fennel And Orange Salad

  • Navel Oranges
  • Extra Virgin Olive Oil
  • Balsamic Vinegar
  • Salt & Freshly Ground Black Pepper
  • Fennel Bulb
  • 2 scallions, finely chopped
  • 5 ounces arugula, washed and dried

How to Make Arugula Fennel And Orange Salad

  1. Peel two oranges with a sharp knife, removing all the white pith. Slice them crosswise into 1/4-inch thick rounds.
  2. Thinly slice 1 medium fennel bulb. You can use a mandoline slicer for even slices.
  3. Wash and dry 5 ounces of arugula. If using larger leaves, tear them into bite-sized pieces.
  4. Finely chop 2 scallions (both white and green parts).
  5. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of fresh orange juice, 1 tablespoon of white wine vinegar, 1/2 teaspoon salt, and 1/4 teaspoon of freshly ground black pepper.
  6. In a large bowl, gently toss together the fennel, scallions, and arugula.
  7. Add the orange slices to the bowl.
  8. Pour the vinaigrette over the salad and toss gently to combine.
  9. Season with additional salt and pepper to taste.
  10. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

24g

Fat

4g

Carbs

4g