Arugula Fennel And Orange Salad Recette

A vibrant and refreshing arugula salad with thinly sliced fennel, juicy oranges, and a zesty citrus vinaigrette. This easy 20-minute recipe is perfect for a light lunch, dinner side dish, or a healthy appetizer. The peppery arugula, crisp fennel, and sweet oranges create a delightful flavor combination that's both satisfying and elegant. Get ready to impress your taste buds!

Préparation 15 min

Cuisson 20 min

Calories 109.3 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arugula Fennel And Orange Salad

2 navel oranges
2 tablespoons extra virgin olive oil
Balsamic Vinegar
1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper
1 medium fennel bulb
2 scallions
5 ounces arugula

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Comment préparer Arugula Fennel And Orange Salad

Peel two oranges with a sharp knife, removing all the white pith. Slice them crosswise into 1/4-inch thick rounds.
Thinly slice 1 medium fennel bulb. You can use a mandoline slicer for even slices.
Wash and dry 5 ounces of arugula. If using larger leaves, tear them into bite-sized pieces.
Finely chop 2 scallions (both white and green parts).
In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of fresh orange juice, 1 tablespoon of white wine vinegar, 1/2 teaspoon salt, and 1/4 teaspoon of freshly ground black pepper.
In a large bowl, gently toss together the fennel, scallions, and arugula.
Add the orange slices to the bowl.
Pour the vinaigrette over the salad and toss gently to combine.
Season with additional salt and pepper to taste.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Paleo 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Salads Fruit Vegetables Easy European Dinner Party Citrus 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Arugula Fennel And Orange Salad ?

Arugula Fennel And Orange Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Arugula Fennel And Orange Salad ?

Arugula Fennel And Orange Salad contient environ 109.3 calories par portion, avec environ 2 g de protéines, 4 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Arugula Fennel And Orange Salad ?

Les principaux ingrédients de Arugula Fennel And Orange Salad sont Navel Oranges, Extra Virgin Olive Oil, Balsamic Vinegar, Salt & Freshly Ground Black Pepper, Fennel Bulb, Scallions. Consultez la liste complète avec les quantités ci-dessus.