Arugula Fennel And Orange Salad Rezept

A vibrant and refreshing arugula salad with thinly sliced fennel, juicy oranges, and a zesty citrus vinaigrette. This easy 20-minute recipe is perfect for a light lunch, dinner side dish, or a healthy appetizer. The peppery arugula, crisp fennel, and sweet oranges create a delightful flavor combination that's both satisfying and elegant. Get ready to impress your taste buds!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 109.3 kcal
Eiweiß 2g
Bewertung Sei der Erste
Arugula Fennel And Orange Salad 180

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Zutaten für Arugula Fennel And Orange Salad

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Zubereitung von Arugula Fennel And Orange Salad

  1. Peel two oranges with a sharp knife, removing all the white pith. Slice them crosswise into 1/4-inch thick rounds.
  2. Thinly slice 1 medium fennel bulb. You can use a mandoline slicer for even slices.
  3. Wash and dry 5 ounces of arugula. If using larger leaves, tear them into bite-sized pieces.
  4. Finely chop 2 scallions (both white and green parts).
  5. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of fresh orange juice, 1 tablespoon of white wine vinegar, 1/2 teaspoon salt, and 1/4 teaspoon of freshly ground black pepper.
  6. In a large bowl, gently toss together the fennel, scallions, and arugula.
  7. Add the orange slices to the bowl.
  8. Pour the vinaigrette over the salad and toss gently to combine.
  9. Season with additional salt and pepper to taste.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

24g

Fat

4g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Arugula Fennel And Orange Salad?

Arugula Fennel And Orange Salad dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Arugula Fennel And Orange Salad?

Arugula Fennel And Orange Salad hat etwa 109.3 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 4 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Arugula Fennel And Orange Salad?

Die wichtigsten Zutaten für Arugula Fennel And Orange Salad sind Navel Oranges, Extra Virgin Olive Oil, Balsamic Vinegar, Salt & Freshly Ground Black Pepper, Fennel Bulb, Scallions. Die vollständige Liste mit Mengenangaben findest du oben.

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