Arugula Fennel And Orange Salad Receita

A vibrant and refreshing arugula salad with thinly sliced fennel, juicy oranges, and a zesty citrus vinaigrette. This easy 20-minute recipe is perfect for a light lunch, dinner side dish, or a healthy appetizer. The peppery arugula, crisp fennel, and sweet oranges create a delightful flavor combination that's both satisfying and elegant. Get ready to impress your taste buds!

Preparo 15 min
Cozimento 20 min
Calorias 109.3 kcal
Proteína 2g
Avaliação Seja o primeiro
Arugula Fennel And Orange Salad 181

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Arugula Fennel And Orange Salad

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Como fazer Arugula Fennel And Orange Salad

  1. Peel two oranges with a sharp knife, removing all the white pith. Slice them crosswise into 1/4-inch thick rounds.
  2. Thinly slice 1 medium fennel bulb. You can use a mandoline slicer for even slices.
  3. Wash and dry 5 ounces of arugula. If using larger leaves, tear them into bite-sized pieces.
  4. Finely chop 2 scallions (both white and green parts).
  5. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of fresh orange juice, 1 tablespoon of white wine vinegar, 1/2 teaspoon salt, and 1/4 teaspoon of freshly ground black pepper.
  6. In a large bowl, gently toss together the fennel, scallions, and arugula.
  7. Add the orange slices to the bowl.
  8. Pour the vinaigrette over the salad and toss gently to combine.
  9. Season with additional salt and pepper to taste.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

24g

Fat

4g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Arugula Fennel And Orange Salad?

Arugula Fennel And Orange Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Arugula Fennel And Orange Salad?

Arugula Fennel And Orange Salad tem aproximadamente 109.3 calorias por porção, com cerca de 2 g de proteína, 4 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Arugula Fennel And Orange Salad?

Os principais ingredientes de Arugula Fennel And Orange Salad são Navel Oranges, Extra Virgin Olive Oil, Balsamic Vinegar, Salt & Freshly Ground Black Pepper, Fennel Bulb, Scallions. Veja a lista completa com as medidas acima.

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