Arugula Tomato And Corn Salad Receta

Capture the taste of summer with this vibrant arugula, tomato, and corn salad, inspired by Atlanta's renowned Mi Spia Ristorante! Sweet corn, juicy tomatoes, peppery arugula, and crunchy pecans come together in a light and zesty vinaigrette. This easy 30-minute recipe is perfect for a light lunch, side dish, or summer BBQ. Elevate your meal with the fresh flavors of Italy!

Preparación 15 min
Cocción 30 min
Calorías 358.4 kcal
Proteína 6g
Valoración Sé el primero
Arugula Tomato And Corn Salad 151

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Arugula Tomato And Corn Salad

  • 1/2 cup plus 1 teaspoon olive oil
  • 1/4 cup balsamic vinegar
  • 1/4 cup chopped fresh basil
  • 2 cups diced tomatoes
  • 2 cloves minced garlic
  • 1 teaspoon dried rosemary
  • 2 ears of corn
  • 5 ounces of arugula
  • 1/4 cup chopped pecans
  • 1/4 cup shaved Parmesan cheese
  • Salt (to taste)
  • Pepper (to taste)
  • 1 cup quartered cherry or grape tomatoes

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Cómo preparar Arugula Tomato And Corn Salad

  1. Whisk together 1/2 cup olive oil, 1/4 cup balsamic vinegar, 1/4 cup chopped fresh basil, 2 cups diced tomatoes, 2 cloves minced garlic, and 1 teaspoon dried rosemary in a small bowl until well combined.
  2. Season the dressing to taste with salt and pepper.
  3. Preheat your broiler.
  4. Brush 2 ears of corn with 1 teaspoon olive oil and sprinkle with salt and pepper.
  5. Broil the corn, turning frequently, until crisp-tender and golden brown in spots (about 7-10 minutes).
  6. Let the corn cool slightly, then cut the kernels off the cob and place them in a large bowl.
  7. Add 5 ounces of arugula, 1 cup quartered cherry or grape tomatoes, and 1/4 cup chopped pecans to the bowl with the corn.
  8. Pour enough dressing over the salad to coat evenly, tossing gently to combine.
  9. Season the salad with salt and pepper to taste.
  10. Garnish with 1/4 cup shaved Parmesan cheese and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

22g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Arugula Tomato And Corn Salad?

Arugula Tomato And Corn Salad tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Arugula Tomato And Corn Salad?

Arugula Tomato And Corn Salad tiene aproximadamente 358.4 calorías por ración, con unos 6 g de proteína, 4 g de carbohidratos y 51 g de grasa.

¿Qué ingredientes necesito para Arugula Tomato And Corn Salad?

Los ingredientes principales de Arugula Tomato And Corn Salad son Olive Oil, Balsamic Vinegar, Fresh Basil, Plum Tomatoes, Garlic, Fresh Rosemary. Consulta la lista completa con cantidades más arriba.

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