Arugula Tomato And Corn Salad Recette

Capture the taste of summer with this vibrant arugula, tomato, and corn salad, inspired by Atlanta's renowned Mi Spia Ristorante! Sweet corn, juicy tomatoes, peppery arugula, and crunchy pecans come together in a light and zesty vinaigrette. This easy 30-minute recipe is perfect for a light lunch, side dish, or summer BBQ. Elevate your meal with the fresh flavors of Italy!

Préparation 15 min
Cuisson 30 min
Calories 358.4 kcal
Protéines 6g
Arugula Tomato And Corn Salad 150

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arugula Tomato And Corn Salad

  • 1/2 cup plus 1 teaspoon olive oil
  • 1/4 cup balsamic vinegar
  • 1/4 cup chopped fresh basil
  • 2 cups diced tomatoes
  • 2 cloves minced garlic
  • 1 teaspoon dried rosemary
  • 2 ears of corn
  • 5 ounces of arugula
  • 1/4 cup chopped pecans
  • 1/4 cup shaved Parmesan cheese
  • Salt (to taste)
  • Pepper (to taste)
  • 1 cup quartered cherry or grape tomatoes

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Comment préparer Arugula Tomato And Corn Salad

  1. Whisk together 1/2 cup olive oil, 1/4 cup balsamic vinegar, 1/4 cup chopped fresh basil, 2 cups diced tomatoes, 2 cloves minced garlic, and 1 teaspoon dried rosemary in a small bowl until well combined.
  2. Season the dressing to taste with salt and pepper.
  3. Preheat your broiler.
  4. Brush 2 ears of corn with 1 teaspoon olive oil and sprinkle with salt and pepper.
  5. Broil the corn, turning frequently, until crisp-tender and golden brown in spots (about 7-10 minutes).
  6. Let the corn cool slightly, then cut the kernels off the cob and place them in a large bowl.
  7. Add 5 ounces of arugula, 1 cup quartered cherry or grape tomatoes, and 1/4 cup chopped pecans to the bowl with the corn.
  8. Pour enough dressing over the salad to coat evenly, tossing gently to combine.
  9. Season the salad with salt and pepper to taste.
  10. Garnish with 1/4 cup shaved Parmesan cheese and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

22g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Arugula Tomato And Corn Salad ?

Arugula Tomato And Corn Salad prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Arugula Tomato And Corn Salad ?

Arugula Tomato And Corn Salad contient environ 358.4 calories par portion, avec environ 6 g de protéines, 4 g de glucides et 51 g de lipides.

De quels ingrédients ai-je besoin pour Arugula Tomato And Corn Salad ?

Les principaux ingrédients de Arugula Tomato And Corn Salad sont Olive Oil, Balsamic Vinegar, Fresh Basil, Plum Tomatoes, Garlic, Fresh Rosemary. Consultez la liste complète avec les quantités ci-dessus.

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