Arugula Tomato And Corn Salad Rezept

Capture the taste of summer with this vibrant arugula, tomato, and corn salad, inspired by Atlanta's renowned Mi Spia Ristorante! Sweet corn, juicy tomatoes, peppery arugula, and crunchy pecans come together in a light and zesty vinaigrette. This easy 30-minute recipe is perfect for a light lunch, side dish, or summer BBQ. Elevate your meal with the fresh flavors of Italy!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 358.4 kcal
Eiweiß 6g
Bewertung Sei der Erste
Arugula Tomato And Corn Salad 152

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Zutaten für Arugula Tomato And Corn Salad

  • 1/2 cup plus 1 teaspoon olive oil
  • 1/4 cup balsamic vinegar
  • 1/4 cup chopped fresh basil
  • 2 cups diced tomatoes
  • 2 cloves minced garlic
  • 1 teaspoon dried rosemary
  • 2 ears of corn
  • 5 ounces of arugula
  • 1/4 cup chopped pecans
  • 1/4 cup shaved Parmesan cheese
  • Salt (to taste)
  • Pepper (to taste)
  • 1 cup quartered cherry or grape tomatoes

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Zubereitung von Arugula Tomato And Corn Salad

  1. Whisk together 1/2 cup olive oil, 1/4 cup balsamic vinegar, 1/4 cup chopped fresh basil, 2 cups diced tomatoes, 2 cloves minced garlic, and 1 teaspoon dried rosemary in a small bowl until well combined.
  2. Season the dressing to taste with salt and pepper.
  3. Preheat your broiler.
  4. Brush 2 ears of corn with 1 teaspoon olive oil and sprinkle with salt and pepper.
  5. Broil the corn, turning frequently, until crisp-tender and golden brown in spots (about 7-10 minutes).
  6. Let the corn cool slightly, then cut the kernels off the cob and place them in a large bowl.
  7. Add 5 ounces of arugula, 1 cup quartered cherry or grape tomatoes, and 1/4 cup chopped pecans to the bowl with the corn.
  8. Pour enough dressing over the salad to coat evenly, tossing gently to combine.
  9. Season the salad with salt and pepper to taste.
  10. Garnish with 1/4 cup shaved Parmesan cheese and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

22g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Arugula Tomato And Corn Salad?

Arugula Tomato And Corn Salad dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Arugula Tomato And Corn Salad?

Arugula Tomato And Corn Salad hat etwa 358.4 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 4 g Kohlenhydraten und 51 g Fett.

Welche Zutaten brauche ich für Arugula Tomato And Corn Salad?

Die wichtigsten Zutaten für Arugula Tomato And Corn Salad sind Olive Oil, Balsamic Vinegar, Fresh Basil, Plum Tomatoes, Garlic, Fresh Rosemary. Die vollständige Liste mit Mengenangaben findest du oben.

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